Edamame vs. Endive — In-Depth Nutrition Comparison
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A recap on differences between edamame and endive
- Edamame has more folate, copper, manganese, phosphorus, iron, magnesium, and vitamin B1; however, endive is higher in vitamin K, vitamin A, and vitamin B5.
- Endive covers your daily vitamin K needs 170% more than edamame.
- Endive contains 6 times less phosphorus than edamame. Edamame contains 169mg of phosphorus, while endive contains 28mg.
Food varieties used in this article are Edamame, frozen, prepared and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.7% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +173.5% |
| Contains more CopperCopper | +248.5% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +503.6% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +143.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +119% |
| Contains more CholineCholine | +235.1% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B5Vitamin B5 | +127.8% |
| Contains more Vitamin KVitamin K | +765.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +852.8% |
| Contains more FatsFats | +2500% |
| Contains more CarbsCarbs | +166% |
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31950% |
| Contains more Poly. FatPolyunsaturated fat | +2378.2% |
| Contains less Sat. FatSaturated fat | -92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 26.7µg | 231µg | 170% |
| Folate | 311µg | 142µg | 42% |
| Copper | 0.345mg | 0.099mg | 27% |
| Manganese | 1.024mg | 0.42mg | 26% |
| Protein | 11.91g | 1.25g | 21% |
| Phosphorus | 169mg | 28mg | 20% |
| Iron | 2.27mg | 0.83mg | 18% |
| Polyunsaturated fat | 2.156g | 0.087g | 14% |
| Magnesium | 64mg | 15mg | 12% |
| Vitamin B1 | 0.2mg | 0.08mg | 10% |
| Vitamin B5 | 0.395mg | 0.9mg | 10% |
| Vitamin A | 15µg | 108µg | 10% |
| Fiber | 5.2g | 3.1g | 8% |
| Fats | 5.2g | 0.2g | 8% |
| Choline | 56.3mg | 16.8mg | 7% |
| Vitamin B2 | 0.155mg | 0.075mg | 6% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Zinc | 1.37mg | 0.79mg | 5% |
| Calories | 121kcal | 17kcal | 5% |
| Potassium | 436mg | 314mg | 4% |
| Saturated fat | 0.62g | 0.048g | 3% |
| Monounsaturated fat | 1.282g | 0.004g | 3% |
| Vitamin B3 | 0.915mg | 0.4mg | 3% |
| Vitamin E | 0.68mg | 0.44mg | 2% |
| Carbs | 8.91g | 3.35g | 2% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Sodium | 6mg | 22mg | 1% |
| Starch | 1.51g | 1% | |
| Calcium | 63mg | 52mg | 1% |
| Vitamin C | 6.1mg | 6.5mg | 0% |
| Net carbs | 3.71g | 0.25g | N/A |
| Sugar | 2.18g | 0.25g | N/A |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.126mg | 0.005mg | 0% |
| Threonine | 0.331mg | 0.05mg | 0% |
| Isoleucine | 0.3mg | 0.072mg | 0% |
| Leucine | 0.745mg | 0.098mg | 0% |
| Lysine | 0.745mg | 0.063mg | 0% |
| Methionine | 0.141mg | 0.014mg | 0% |
| Phenylalanine | 0.488mg | 0.053mg | 0% |
| Valine | 0.324mg | 0.063mg | 0% |
| Histidine | 0.267mg | 0.023mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
66%
Minerals Daily Need Coverage Score
55%
21%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 1.93g)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.572g)
Which food contains less Sodium?
Edamame contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Edamame is lower in glycemic index (difference - 45)
Which food is cheaper?
Edamame is cheaper (difference - $0.4)
Which food is richer in minerals?
Edamame is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.