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  6. Edamame vs. Pickled cucumber

Edamame vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between edamame and pickled cucumber

  • Edamame has more folate, manganese, copper, iron, phosphorus, vitamin B1, fiber, and magnesium, while pickled cucumber has more vitamin K.
  • Edamame covers your daily need for folate, 78% more than pickled cucumber.
  • The amount of sodium in edamame is lower.

These are the specific foods used in this comparison Edamame, frozen, prepared and Pickles, cucumber, sour.

Infographic

Edamame vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edamame
Edamame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 19% 38% 85% 115% 37% 72% 0.78% 134% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1795.7%
Contains more IronIron +467.5%
Contains more CopperCopper +305.9%
Contains more ZincZinc +6750%
Contains more PhosphorusPhosphorus +1107.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +9209.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edamame
Edamame
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 5% 14% 0% 50% 36% 17% 24% 23% 0% 67% 233% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +510%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +655.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +939.5%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more FolateFolate +31000%
Contains more CholineCholine +1463.9%
Contains more Vitamin KVitamin K +76%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Edamame Pickled cucumber DV% diff.
Folate 311µg 1µg 78%
Sodium 6mg 1208mg 52%
Manganese 1.024mg 0.011mg 44%
Copper 0.345mg 0.085mg 29%
Iron 2.27mg 0.4mg 23%
Protein 11.91g 0.33g 23%
Phosphorus 169mg 14mg 22%
Vitamin K 26.7µg 47µg 17%
Vitamin B1 0.2mg 0mg 17%
Fiber 5.2g 1.2g 16%
Polyunsaturated fat 2.156g 0.081g 14%
Magnesium 64mg 4mg 14%
Zinc 1.37mg 0.02mg 12%
Potassium 436mg 23mg 12%
Vitamin B2 0.155mg 0.01mg 11%
Choline 56.3mg 3.6mg 10%
Fats 5.2g 0.2g 8%
Vitamin B6 0.1mg 0.009mg 7%
Vitamin B5 0.395mg 0.038mg 7%
Calories 121kcal 11kcal 6%
Vitamin B3 0.915mg 0mg 6%
Calcium 63mg 0mg 6%
Vitamin C 6.1mg 1mg 6%
Vitamin E 0.68mg 0.09mg 4%
Saturated fat 0.62g 0.052g 3%
Monounsaturated fat 1.282g 0.003g 3%
Carbs 8.91g 2.26g 2%
Selenium 0.8µg 0µg 1%
Vitamin A 15µg 10µg 1%
Starch 1.51g 1%
Net carbs 3.71g 1.06g N/A
Sugar 2.18g 1.06g N/A
Trans fat 0.009g 0g N/A
Tryptophan 0.126mg 0.003mg 0%
Threonine 0.331mg 0.009mg 0%
Isoleucine 0.3mg 0.01mg 0%
Leucine 0.745mg 0.014mg 0%
Lysine 0.745mg 0.014mg 0%
Methionine 0.141mg 0.003mg 0%
Phenylalanine 0.488mg 0.009mg 0%
Valine 0.324mg 0.011mg 0%
Histidine 0.267mg 0.005mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.358g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.789g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +3509.1%
Contains more FatsFats +2500%
Contains more CarbsCarbs +294.2%
Contains more WaterWater +29.3%
Contains more OtherOther +158.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 32% 53%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 1.282 g
Polyunsaturated fat: Poly. Fat 2.156 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +42633.3%
Contains more Poly. FatPolyunsaturated fat +2561.7%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.