Edamame vs. Radicchio — In-Depth Nutrition Comparison

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The main differences between edamame and radicchio

Edamame has more folate, manganese, iron, phosphorus, fiber, vitamin B1, magnesium, and vitamin B2; however, radicchio has more vitamin K and vitamin E.
Daily need coverage for vitamin K for radicchio is 190% higher.
Radicchio has 13 times less vitamin B1 than edamame. Edamame has 0.2mg of vitamin B1, while radicchio has 0.016mg.

Food types used in this article are Edamame, frozen, prepared and Radicchio, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edamame

Radicchio

Contains more MagnesiumMagnesium	+392.3%
Contains more CalciumCalcium	+231.6%
Contains more PotassiumPotassium	+44.4%
Contains more IronIron	+298.2%
Contains more ZincZinc	+121%
Contains more PhosphorusPhosphorus	+322.5%
Contains less SodiumSodium	-72.7%
Contains more ManganeseManganese	+642%

Contains more SeleniumSelenium

+12.5%

~equal in Copper ~0.341mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edamame

Radicchio

Contains more Vitamin AVitamin A	+1400%
Contains more Vitamin B1Vitamin B1	+1150%
Contains more Vitamin B2Vitamin B2	+453.6%
Contains more Vitamin B3Vitamin B3	+258.8%
Contains more Vitamin B5Vitamin B5	+46.8%
Contains more Vitamin B6Vitamin B6	+75.4%
Contains more FolateFolate	+418.3%

Contains more Vitamin CVitamin C	+31.1%
Contains more Vitamin EVitamin E	+232.4%
Contains more Vitamin KVitamin K	+855.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	26.7µg	255.2µg	190%
Folate	311µg	60µg	63%
Manganese	1.024mg	0.138mg	39%
Protein	11.91g	1.43g	21%
Iron	2.27mg	0.57mg	21%
Phosphorus	169mg	40mg	18%
Fiber	5.2g	0.9g	17%
Vitamin B1	0.2mg	0.016mg	15%
Polyunsaturated fat	2.156g	0.11g	14%
Magnesium	64mg	13mg	12%
Vitamin E	0.68mg	2.26mg	11%
Vitamin B2	0.155mg	0.028mg	10%
Fats	5.2g	0.25g	8%
Choline	56.3mg	10.9mg	8%
Zinc	1.37mg	0.62mg	7%
Calories	121kcal	23kcal	5%
Calcium	63mg	19mg	4%
Potassium	436mg	302mg	4%
Vitamin B3	0.915mg	0.255mg	4%
Vitamin B5	0.395mg	0.269mg	3%
Vitamin B6	0.1mg	0.057mg	3%
Saturated fat	0.62g	0.06g	3%
Monounsaturated fat	1.282g	0.01g	3%
Vitamin C	6.1mg	8mg	2%
Vitamin A	15µg	1µg	2%
Carbs	8.91g	4.48g	1%
Starch	1.51g		1%
Sodium	6mg	22mg	1%
Protein per 100 calories	9.8g	6.2g	N/A
Calories per 10 g protein	102kcal	161kcal	N/A
Weight per 100 calories	83g	435g	N/A
Unsaturated / Saturated Fat ratio	5.5	2	N/A
Net carbs	3.71g	3.58g	N/A
Sugar	2.18g	0.6g	N/A
Copper	0.345mg	0.341mg	0%
Selenium	0.8µg	0.9µg	0%
Trans fat	0.009g	0g	N/A
Tryptophan	0.126mg	0.026mg	0%
Threonine	0.331mg	0.04mg	0%
Isoleucine	0.3mg	0.085mg	0%
Leucine	0.745mg	0.062mg	0%
Lysine	0.745mg	0.056mg	0%
Methionine	0.141mg	0.008mg	0%
Phenylalanine	0.488mg	0.034mg	0%
Valine	0.324mg	0.065mg	0%
Histidine	0.267mg	0.024mg	0%
Fructose	0.12g		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - ALA	0.358g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.789g		N/A