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Edible mushroom vs. Apricot — In-Depth Nutrition Comparison

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Differences between edible mushroom and apricots

  • Edible mushroom is higher in vitamin B2, copper, vitamin B5, vitamin B3, selenium, and phosphorus; however, apricots are richer in vitamin A, vitamin C, and vitamin E.
  • Edible mushroom's daily need coverage for vitamin B2 is 28% higher.
  • Edible mushroom has 93 times more selenium than apricots. While edible mushroom has 9.3µg of selenium, apricots have only 0.1µg.

The food types used in this comparison are Mushrooms, white, raw and Apricots, raw.

Infographic

Edible mushroom vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +28.2%
Contains more CopperCopper +307.7%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +273.9%
Contains more SeleniumSelenium +9200%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +333.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +905%
Contains more Vitamin B3Vitamin B3 +501.2%
Contains more Vitamin B5Vitamin B5 +523.8%
Contains more Vitamin B6Vitamin B6 +92.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +88.9%
Contains more CholineCholine +517.9%
Contains more Vitamin CVitamin C +376.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8800%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +120.7%
Contains more OtherOther +16.2%
Contains more FatsFats +14.7%
Contains more CarbsCarbs +241.1%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +107.8%
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +60.1%
Contains more FructoseFructose +452.9%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Apricot DV% diff.
Vitamin B2 0.402mg 0.04mg 28%
Copper 0.318mg 0.078mg 27%
Vitamin B5 1.497mg 0.24mg 25%
Vitamin B3 3.607mg 0.6mg 19%
Selenium 9.3µg 0.1µg 17%
Vitamin A 0µg 96µg 11%
Vitamin C 2.1mg 10mg 9%
Phosphorus 86mg 23mg 9%
Vitamin E 0.01mg 0.89mg 6%
Vitamin B1 0.081mg 0.03mg 4%
Fiber 1g 2g 4%
Vitamin B6 0.104mg 0.054mg 4%
Zinc 0.52mg 0.2mg 3%
Vitamin K 0µg 3.3µg 3%
Carbs 3.26g 11.12g 3%
Choline 17.3mg 2.8mg 3%
Protein 3.09g 1.4g 3%
Potassium 318mg 259mg 2%
Vitamin B12 0.04µg 0µg 2%
Folate 17µg 9µg 2%
Polyunsaturated fat 0.16g 0.077g 1%
Calories 22kcal 48kcal 1%
Manganese 0.047mg 0.077mg 1%
Calcium 3mg 13mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Fructose 0.17g 0.94g 1%
Iron 0.5mg 0.39mg 1%
Fats 0.34g 0.39g 0%
Net carbs 2.26g 9.12g N/A
Magnesium 9mg 10mg 0%
Sugar 1.98g 9.24g N/A
Sodium 5mg 1mg 0%
Saturated fat 0.05g 0.027g 0%
Monounsaturated fat 0g 0.17g 0%
Tryptophan 0.035mg 0.015mg 0%
Threonine 0.107mg 0.047mg 0%
Isoleucine 0.076mg 0.041mg 0%
Leucine 0.12mg 0.077mg 0%
Lysine 0.107mg 0.097mg 0%
Methionine 0.031mg 0.006mg 0%
Phenylalanine 0.085mg 0.052mg 0%
Valine 0.232mg 0.047mg 0%
Histidine 0.057mg 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
12%
Apricot
Minerals Daily Need Coverage Score
27%
Edible mushroom
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 7.26g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Apricot
Apricot is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.