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  6. Edible mushroom vs. Artichoke

Edible mushroom vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between edible mushroom and artichoke?

  • Edible mushroom is higher in vitamin B2, vitamin B5, selenium, and vitamin B3, yet artichoke is higher in fiber, folate, vitamin K, magnesium, vitamin C, and iron.
  • Edible mushroom's daily need coverage for vitamin B2 is 26% more.
  • Edible mushroom has 47 times more selenium than artichoke. While edible mushroom has 9.3µg of selenium, artichoke has only 0.2µg.

We used Mushrooms, white, raw and Artichokes, (globe or french), raw types in this article.

Infographic

Edible mushroom vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CopperCopper +37.7%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +4550%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +156%
Contains more ManganeseManganese +444.7%
~equal in Zinc ~0.49mg
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +509.1%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B5Vitamin B5 +342.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +457.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +98.8%

All nutrients comparison - raw data values

Nutrient Edible mushroom Artichoke DV% diff.
Vitamin B2 0.402mg 0.066mg 26%
Vitamin B5 1.497mg 0.338mg 23%
Fiber 1g 5.4g 18%
Selenium 9.3µg 0.2µg 17%
Vitamin B3 3.607mg 1.046mg 16%
Folate 17µg 68µg 13%
Vitamin K 0µg 14.8µg 12%
Magnesium 9mg 60mg 12%
Vitamin C 2.1mg 11.7mg 11%
Iron 0.5mg 1.28mg 10%
Copper 0.318mg 0.231mg 10%
Manganese 0.047mg 0.256mg 9%
Calcium 3mg 44mg 4%
Sodium 5mg 94mg 4%
Choline 17.3mg 34.4mg 3%
Potassium 318mg 370mg 2%
Vitamin B12 0.04µg 0µg 2%
Carbs 3.26g 10.51g 2%
Vitamin B6 0.104mg 0.116mg 1%
Polyunsaturated fat 0.16g 0.064g 1%
Calories 22kcal 47kcal 1%
Vitamin B1 0.081mg 0.072mg 1%
Vitamin E 0.01mg 0.19mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Phosphorus 86mg 90mg 1%
Protein 3.09g 3.27g 0%
Fats 0.34g 0.15g 0%
Net carbs 2.26g 5.11g N/A
Sugar 1.98g 0.99g N/A
Zinc 0.52mg 0.49mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.05g 0.036g 0%
Monounsaturated fat 0g 0.005g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +126.7%
Contains more CarbsCarbs +222.4%
Contains more OtherOther +31.4%
~equal in Protein ~3.27g
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Poly. FatPolyunsaturated fat +150%
Contains less Sat. FatSaturated fat -28%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.