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  6. Edible mushroom vs. Baby food

Edible mushroom vs. Baby food — In-Depth Nutrition Comparison

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A recap on differences between edible mushroom and baby food

  • Edible mushroom has less iron, vitamin B1, vitamin B3, vitamin B2, calcium, phosphorus, selenium, fiber, vitamin E, and magnesium.
  • Baby food covers your daily iron needs 588% more than edible mushroom.
  • The glycemic index of baby food is higher.

Food varieties used in this article are Mushrooms, white, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Edible mushroom vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1011.1%
Contains more CalciumCalcium +24333.3%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +9400%
Contains more ZincZinc +361.5%
Contains more PhosphorusPhosphorus +355.8%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +178.5%
~equal in Copper ~0.334mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36700%
Contains more Vitamin B1Vitamin B1 +2909.9%
Contains more Vitamin B2Vitamin B2 +575.9%
Contains more Vitamin B3Vitamin B3 +862.4%
Contains more Vitamin B6Vitamin B6 +81.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +152.9%
Contains more CholineCholine +34.1%
~equal in Vitamin C ~2.3mg

All nutrients comparison - raw data values

Nutrient Edible mushroom Baby food DV% diff.
Iron 0.5mg 47.5mg 588%
Vitamin B1 0.081mg 2.438mg 196%
Vitamin B3 3.607mg 34.714mg 194%
Vitamin B2 0.402mg 2.717mg 178%
Calcium 3mg 733mg 73%
Phosphorus 86mg 392mg 44%
Selenium 9.3µg 25.9µg 30%
Fiber 1g 7.5g 26%
Vitamin E 0.01mg 3.68mg 24%
Carbs 3.26g 73.4g 23%
Magnesium 9mg 100mg 22%
Protein 3.09g 12.2g 18%
Calories 22kcal 379kcal 18%
Zinc 0.52mg 2.4mg 17%
Polyunsaturated fat 0.16g 1.697g 10%
Vitamin B5 1.497mg 1.074mg 8%
Vitamin B6 0.104mg 0.189mg 7%
Folate 17µg 43µg 7%
Fats 0.34g 4.4g 6%
Potassium 318mg 437mg 4%
Monounsaturated fat 0g 1.206g 3%
Saturated fat 0.05g 0.769g 3%
Copper 0.318mg 0.334mg 2%
Manganese 0.047mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 17.3mg 23.2mg 1%
Vitamin K 0µg 1.5µg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 2.1mg 2.3mg 0%
Net carbs 2.26g 65.9g N/A
Sugar 1.98g 0.87g N/A
Sodium 5mg 3mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.035mg 0.158mg 0%
Threonine 0.107mg 0.4mg 0%
Isoleucine 0.076mg 0.477mg 0%
Leucine 0.12mg 1.041mg 0%
Lysine 0.107mg 0.404mg 0%
Methionine 0.031mg 0.24mg 0%
Phenylalanine 0.085mg 0.672mg 0%
Valine 0.232mg 0.653mg 0%
Histidine 0.057mg 0.286mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1279.9%
Contains more ProteinProtein +294.8%
Contains more FatsFats +1194.1%
Contains more CarbsCarbs +2151.5%
Contains more OtherOther +283.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +960.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.