Edible mushroom vs. Bagel — In-Depth Nutrition Comparison
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How are edible mushroom and bagel different?
- Edible mushroom is richer in vitamin B5, copper, and vitamin B2, while bagel is higher in manganese, selenium, iron, vitamin B1, folate, and fiber.
- Bagel covers your daily need for manganese, 60% more than edible mushroom.
- Edible mushroom contains 4 times more vitamin B5 than bagel. Edible mushroom contains 1.497mg of vitamin B5, while bagel contains 0.375mg.
- Edible mushroom is lower in sodium.
- Bagel has a higher glycemic index (69) than edible mushroom (32).
Mushrooms, white, raw and Bagels, wheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.7% |
| Contains more CopperCopper | +81.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +452% |
| Contains more ZincZinc | +111.5% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains more ManganeseManganese | +2942.6% |
| Contains more SeleniumSelenium | +208.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +299.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +76.5% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B1Vitamin B1 | +397.5% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +347.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 1.43mg | 60% |
| Selenium | 9.3µg | 28.7µg | 35% |
| Iron | 0.5mg | 2.76mg | 28% |
| Vitamin B1 | 0.081mg | 0.403mg | 27% |
| Vitamin B5 | 1.497mg | 0.375mg | 22% |
| Sodium | 5mg | 439mg | 19% |
| Copper | 0.318mg | 0.175mg | 16% |
| Folate | 17µg | 76µg | 15% |
| Vitamin B2 | 0.402mg | 0.209mg | 15% |
| Carbs | 3.26g | 48.89g | 15% |
| Protein | 3.09g | 10.2g | 14% |
| Fiber | 1g | 4.1g | 12% |
| Calories | 22kcal | 250kcal | 11% |
| Magnesium | 9mg | 51mg | 10% |
| Phosphorus | 86mg | 142mg | 8% |
| Polyunsaturated fat | 0.16g | 0.936g | 5% |
| Potassium | 318mg | 165mg | 5% |
| Zinc | 0.52mg | 1.1mg | 5% |
| Vitamin B6 | 0.104mg | 0.147mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fats | 0.34g | 1.53g | 2% |
| Vitamin E | 0.01mg | 0.32mg | 2% |
| Calcium | 3mg | 20mg | 2% |
| Monounsaturated fat | 0g | 0.29g | 1% |
| Vitamin B3 | 3.607mg | 3.37mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Choline | 17.3mg | 9.8mg | 1% |
| Net carbs | 2.26g | 44.79g | N/A |
| Sugar | 1.98g | 6.12g | N/A |
| Saturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more WaterWater | +146.2% |
| Contains more ProteinProtein | +230.1% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +1399.7% |
| Contains more OtherOther | +112.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +485% |
