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Edible mushroom vs. Banana — In-Depth Nutrition Comparison

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Significant differences between edible mushroom and bananas

  • Edible mushroom is richer in copper, vitamin B2, vitamin B5, vitamin B3, selenium, and phosphorus, while bananas are higher in vitamin B6, manganese, vitamin C, and fiber.
  • Edible mushroom covers your daily copper needs 27% more than bananas.
  • Edible mushroom has 9 times more selenium than bananas. Edible mushroom has 9.3µg of selenium, while bananas have 1µg.
  • Bananas have a higher glycemic index (48) than edible mushroom (32).

Specific food types used in this comparison are Mushrooms, white, raw and Bananas, raw.

Infographic

Edible mushroom vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Banana
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more IronIron +92.3%
Contains more CopperCopper +307.7%
Contains more ZincZinc +246.7%
Contains more PhosphorusPhosphorus +290.9%
Contains more SeleniumSelenium +830%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +12.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +474.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Banana
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +161.3%
Contains more Vitamin B2Vitamin B2 +450.7%
Contains more Vitamin B3Vitamin B3 +442.4%
Contains more Vitamin B5Vitamin B5 +348.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +76.5%
Contains more Vitamin CVitamin C +314.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +183.5%
Contains more WaterWater +23.4%
Contains more CarbsCarbs +600.6%
~equal in Fats ~0.33g
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Poly. FatPolyunsaturated fat +119.2%
Contains more Mono. FatMonounsaturated fat +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
5
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +236.5%
Contains more FructoseFructose +2752.9%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Banana
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Banana DV% diff.
Copper 0.318mg 0.078mg 27%
Vitamin B2 0.402mg 0.073mg 25%
Vitamin B5 1.497mg 0.334mg 23%
Vitamin B6 0.104mg 0.367mg 20%
Vitamin B3 3.607mg 0.665mg 18%
Selenium 9.3µg 1µg 15%
Manganese 0.047mg 0.27mg 10%
Phosphorus 86mg 22mg 9%
Vitamin C 2.1mg 8.7mg 7%
Carbs 3.26g 22.84g 7%
Fiber 1g 2.6g 6%
Fructose 0.17g 4.85g 6%
Protein 3.09g 1.09g 4%
Magnesium 9mg 27mg 4%
Vitamin B1 0.081mg 0.031mg 4%
Calories 22kcal 89kcal 3%
Zinc 0.52mg 0.15mg 3%
Iron 0.5mg 0.26mg 3%
Vitamin B12 0.04µg 0µg 2%
Starch 0g 5.38g 2%
Vitamin E 0.01mg 0.1mg 1%
Folate 17µg 20µg 1%
Polyunsaturated fat 0.16g 0.073g 1%
Vitamin D 0.2µg 0µg 1%
Potassium 318mg 358mg 1%
Vitamin D 7IU 0IU 1%
Choline 17.3mg 9.8mg 1%
Fats 0.34g 0.33g 0%
Net carbs 2.26g 20.24g N/A
Calcium 3mg 5mg 0%
Sugar 1.98g 12.23g N/A
Sodium 5mg 1mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0µg 0.5µg 0%
Saturated fat 0.05g 0.112g 0%
Monounsaturated fat 0g 0.032g 0%
Tryptophan 0.035mg 0.009mg 0%
Threonine 0.107mg 0.028mg 0%
Isoleucine 0.076mg 0.028mg 0%
Leucine 0.12mg 0.068mg 0%
Lysine 0.107mg 0.05mg 0%
Methionine 0.031mg 0.008mg 0%
Phenylalanine 0.085mg 0.049mg 0%
Valine 0.232mg 0.047mg 0%
Histidine 0.057mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
15%
Banana
Minerals Daily Need Coverage Score
27%
Edible mushroom
14%
Banana

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 10.25g)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 4mg)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.