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  6. Edible mushroom vs. Banana

Edible mushroom vs. Banana — In-Depth Nutrition Comparison

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Significant differences between Edible mushroom and Banana

  • Edible mushroom is richer in Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, and Phosphorus, while Banana is higher in Vitamin B6, Manganese, Vitamin C, and Fiber.
  • Edible mushroom covers your daily Copper needs 27% more than Banana.
  • Edible mushroom has 9 times more Selenium than Banana. Edible mushroom has 9.3µg of Selenium, while Banana has 1µg.

Specific food types used in this comparison are Mushrooms, white, raw and Bananas, raw.

Infographic

Edible mushroom vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
5
:
5
Banana
Banana
Contains more Iron +92.3%
Contains more Phosphorus +290.9%
Contains more Zinc +246.7%
Contains more Copper +307.7%
Contains more Selenium +830%
Contains more Calcium +66.7%
Contains more Magnesium +200%
Contains more Potassium +12.6%
Contains less Sodium -80%
Contains more Manganese +474.5%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Iron +92.3%
Contains more Phosphorus +290.9%
Contains more Zinc +246.7%
Contains more Copper +307.7%
Contains more Selenium +830%
Contains more Calcium +66.7%
Contains more Magnesium +200%
Contains more Potassium +12.6%
Contains less Sodium -80%
Contains more Manganese +474.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
6
Banana
Banana
Contains more Vitamin D +∞%
Contains more Vitamin B1 +161.3%
Contains more Vitamin B2 +450.7%
Contains more Vitamin B3 +442.4%
Contains more Vitamin B5 +348.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +900%
Contains more Vitamin C +314.3%
Contains more Vitamin B6 +252.9%
Contains more Folate +17.6%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +161.3%
Contains more Vitamin B2 +450.7%
Contains more Vitamin B3 +442.4%
Contains more Vitamin B5 +348.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +900%
Contains more Vitamin C +314.3%
Contains more Vitamin B6 +252.9%
Contains more Folate +17.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
4
:
1
Banana
Banana
Contains more Protein +183.5%
Contains more Water +23.4%
Contains more Carbs +600.6%
Equal in Fats - 0.33
Equal in Other - 0.83
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Protein +183.5%
Contains more Water +23.4%
Contains more Carbs +600.6%
Equal in Fats - 0.33
Equal in Other - 0.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
1
Banana
Banana
Contains less Saturated Fat -55.4%
Contains more Polyunsaturated fat +119.2%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Contains less Saturated Fat -55.4%
Contains more Polyunsaturated fat +119.2%
Contains more Monounsaturated Fat +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
0
:
5
Banana
Banana
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +236.5%
Contains more Fructose +2752.9%
Contains more Maltose +∞%
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +236.5%
Contains more Fructose +2752.9%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Banana
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Banana Opinion
Net carbs 2.26g 20.24g Banana
Protein 3.09g 1.09g Edible mushroom
Fats 0.34g 0.33g Edible mushroom
Carbs 3.26g 22.84g Banana
Calories 22kcal 89kcal Banana
Starch 0g 5.38g Banana
Fructose 0.17g 4.85g Banana
Sugar 1.98g 12.23g Edible mushroom
Fiber 1g 2.6g Banana
Calcium 3mg 5mg Banana
Iron 0.5mg 0.26mg Edible mushroom
Magnesium 9mg 27mg Banana
Phosphorus 86mg 22mg Edible mushroom
Potassium 318mg 358mg Banana
Sodium 5mg 1mg Banana
Zinc 0.52mg 0.15mg Edible mushroom
Copper 0.318mg 0.078mg Edible mushroom
Manganese 0.047mg 0.27mg Banana
Selenium 9.3µg 1µg Edible mushroom
Vitamin A 0IU 64IU Banana
Vitamin A RAE 0µg 3µg Banana
Vitamin E 0.01mg 0.1mg Banana
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 8.7mg Banana
Vitamin B1 0.081mg 0.031mg Edible mushroom
Vitamin B2 0.402mg 0.073mg Edible mushroom
Vitamin B3 3.607mg 0.665mg Edible mushroom
Vitamin B5 1.497mg 0.334mg Edible mushroom
Vitamin B6 0.104mg 0.367mg Banana
Folate 17µg 20µg Banana
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 0.5µg Banana
Tryptophan 0.035mg 0.009mg Edible mushroom
Threonine 0.107mg 0.028mg Edible mushroom
Isoleucine 0.076mg 0.028mg Edible mushroom
Leucine 0.12mg 0.068mg Edible mushroom
Lysine 0.107mg 0.05mg Edible mushroom
Methionine 0.031mg 0.008mg Edible mushroom
Phenylalanine 0.085mg 0.049mg Edible mushroom
Valine 0.232mg 0.047mg Edible mushroom
Histidine 0.057mg 0.077mg Banana
Saturated Fat 0.05g 0.112g Edible mushroom
Monounsaturated Fat 0g 0.032g Banana
Polyunsaturated fat 0.16g 0.073g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
16%
Banana
Minerals Daily Need Coverage Score
27%
Edible mushroom
14%
Banana

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 10.25g)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 4mg)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.