Edible mushroom vs. Barbecue sauce — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and barbecue sauce
- Edible mushroom is richer in copper, vitamin B5, vitamin B2, vitamin B3, selenium, and phosphorus, while barbecue sauce is higher in vitamin E.
- Barbecue sauce covers your daily sodium needs 44% more than edible mushroom.
- Edible mushroom has 9 times more vitamin B5 than barbecue sauce. Edible mushroom has 1.497mg of vitamin B5, while barbecue sauce has 0.164mg.
- Edible mushroom is lower in sodium.
Specific food types used in this comparison are Mushrooms, white, raw and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.1% |
| Contains more CopperCopper | +341.7% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +615.4% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +28% |
| Contains more ManganeseManganese | +168.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B2Vitamin B2 | +617.9% |
| Contains more Vitamin B3Vitamin B3 | +504.2% |
| Contains more Vitamin B5Vitamin B5 | +812.8% |
| Contains more Vitamin B6Vitamin B6 | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +143.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 1027mg | 44% |
| Vitamin B2 | 0.402mg | 0.056mg | 27% |
| Copper | 0.318mg | 0.072mg | 27% |
| Vitamin B5 | 1.497mg | 0.164mg | 27% |
| Vitamin B3 | 3.607mg | 0.597mg | 19% |
| Fructose | 0.17g | 14.17g | 18% |
| Selenium | 9.3µg | 1.3µg | 15% |
| Carbs | 3.26g | 40.77g | 13% |
| Phosphorus | 86mg | 20mg | 9% |
| Calories | 22kcal | 172kcal | 8% |
| Vitamin B1 | 0.081mg | 0.023mg | 5% |
| Vitamin E | 0.01mg | 0.8mg | 5% |
| Protein | 3.09g | 0.82g | 5% |
| Folate | 17µg | 2µg | 4% |
| Potassium | 318mg | 232mg | 3% |
| Zinc | 0.52mg | 0.17mg | 3% |
| Calcium | 3mg | 33mg | 3% |
| Manganese | 0.047mg | 0.126mg | 3% |
| Iron | 0.5mg | 0.64mg | 2% |
| Choline | 17.3mg | 7.1mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B6 | 0.104mg | 0.075mg | 2% |
| Vitamin C | 2.1mg | 0.6mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Fats | 0.34g | 0.63g | 0% |
| Net carbs | 2.26g | 39.87g | N/A |
| Sugar | 1.98g | 33.24g | N/A |
| Fiber | 1g | 0.9g | 0% |
| Starch | 0g | 0.35g | 0% |
| Saturated fat | 0.05g | 0.045g | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0.16g | 0.101g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +276.8% |
| Contains more WaterWater | +69% |
| Contains more FatsFats | +85.3% |
| Contains more CarbsCarbs | +1150.6% |
| Contains more OtherOther | +257% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Poly. FatPolyunsaturated fat | +58.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Saturated fat
~0.045g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1007.4% |
| Contains more FructoseFructose | +8235.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
