Edible mushroom vs. Kidney beans — In-Depth Nutrition Comparison
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How are edible mushroom and kidney beans different?
- Edible mushroom is richer in vitamin B2, vitamin B5, vitamin B3, selenium, and copper, while kidney beans is higher in folate, fiber, iron, manganese, and magnesium.
- Kidney beans covers your daily need for folate, 28% more than edible mushroom.
- Edible mushroom contains 8 times more selenium than kidney beans. Edible mushroom contains 9.3µg of selenium, while kidney beans contains 1.1µg.
Mushrooms, white, raw and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.2% |
| Contains more SeleniumSelenium | +745.5% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +344% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +814.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +593.1% |
| Contains more Vitamin B3Vitamin B3 | +524% |
| Contains more Vitamin B5Vitamin B5 | +580.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +664.7% |
| Contains more CholineCholine | +76.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
| Contains more WaterWater | +38.1% |
| Contains more ProteinProtein | +180.6% |
| Contains more FatsFats | +47.1% |
| Contains more CarbsCarbs | +599.4% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 17µg | 130µg | 28% |
| Vitamin B5 | 1.497mg | 0.22mg | 26% |
| Vitamin B2 | 0.402mg | 0.058mg | 26% |
| Iron | 0.5mg | 2.22mg | 22% |
| Fiber | 1g | 6.4g | 22% |
| Vitamin B3 | 3.607mg | 0.578mg | 19% |
| Manganese | 0.047mg | 0.43mg | 17% |
| Selenium | 9.3µg | 1.1µg | 15% |
| Protein | 3.09g | 8.67g | 11% |
| Copper | 0.318mg | 0.216mg | 11% |
| Magnesium | 9mg | 42mg | 8% |
| Vitamin B1 | 0.081mg | 0.16mg | 7% |
| Phosphorus | 86mg | 138mg | 7% |
| Vitamin K | 0µg | 8.4µg | 7% |
| Carbs | 3.26g | 22.8g | 7% |
| Calories | 22kcal | 127kcal | 5% |
| Zinc | 0.52mg | 1mg | 4% |
| Potassium | 318mg | 405mg | 3% |
| Calcium | 3mg | 35mg | 3% |
| Choline | 17.3mg | 30.5mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Polyunsaturated fat | 0.16g | 0.278g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin B6 | 0.104mg | 0.12mg | 1% |
| Vitamin C | 2.1mg | 1.2mg | 1% |
| Fats | 0.34g | 0.5g | 0% |
| Net carbs | 2.26g | 16.4g | N/A |
| Sugar | 1.98g | 0.32g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Saturated fat | 0.05g | 0.073g | 0% |
| Monounsaturated fat | 0g | 0.039g | 0% |
| Tryptophan | 0.035mg | 0.104mg | 0% |
| Threonine | 0.107mg | 0.319mg | 0% |
| Isoleucine | 0.076mg | 0.41mg | 0% |
| Leucine | 0.12mg | 0.736mg | 0% |
| Lysine | 0.107mg | 0.607mg | 0% |
| Methionine | 0.031mg | 0.113mg | 0% |
| Phenylalanine | 0.085mg | 0.511mg | 0% |
| Valine | 0.232mg | 0.5mg | 0% |
| Histidine | 0.057mg | 0.238mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
27%
38%
Comparison summary
Which food is lower in Sugar?
Kidney beans is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Kidney beans is relatively richer in minerals
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
Edible mushroom is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.