Edible mushroom vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and beef Stroganoff
- Edible mushroom is richer in copper, vitamin B2, and vitamin B3, while beef Stroganoff is higher in vitamin K, vitamin A, folate, and vitamin B12.
- Beef Stroganoff covers your daily vitamin K needs 86% more than edible mushroom.
- Edible mushroom has 36 times more vitamin B3 than beef Stroganoff. Edible mushroom has 3.607mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Edible mushroom is lower in saturated fat.
- Beef Stroganoff has a higher glycemic index (53) than edible mushroom (32).
Specific food types used in this comparison are Mushrooms, white, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +127.1% |
| Contains more CopperCopper | +218% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +22.4% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +76% |
| Contains more ZincZinc | +111.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +346.7% |
| Contains more Vitamin B3Vitamin B3 | +3507% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +294.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B2 | 0.402mg | 0.09mg | 24% |
| Copper | 0.318mg | 0.1mg | 24% |
| Vitamin B3 | 3.607mg | 0.1mg | 22% |
| Sodium | 5mg | 435mg | 19% |
| Folate | 17µg | 67µg | 13% |
| Saturated fat | 0.05g | 2.324g | 10% |
| Vitamin B12 | 0.04µg | 0.26µg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Fats | 0.34g | 4.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Potassium | 318mg | 140mg | 5% |
| Phosphorus | 86mg | 50mg | 5% |
| Iron | 0.5mg | 0.88mg | 5% |
| Zinc | 0.52mg | 1.1mg | 5% |
| Calories | 22kcal | 98kcal | 4% |
| Protein | 3.09g | 5.1g | 4% |
| Monounsaturated fat | 0g | 1.556g | 4% |
| Vitamin B6 | 0.104mg | 0.06mg | 3% |
| Vitamin B1 | 0.081mg | 0.04mg | 3% |
| Selenium | 9.3µg | 7.6µg | 3% |
| Vitamin E | 0.01mg | 0.41mg | 3% |
| Manganese | 0.047mg | 2% | |
| Magnesium | 9mg | 2mg | 2% |
| Carbs | 3.26g | 9g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Calcium | 3mg | 20mg | 2% |
| Fiber | 1g | 0.6g | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.16g | 0.246g | 1% |
| Net carbs | 2.26g | 8.4g | N/A |
| Sugar | 1.98g | 1.68g | N/A |
| Choline | 17.3mg | 18mg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +1252.9% |
| Contains more CarbsCarbs | +176.1% |
| Contains more OtherOther | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
