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  6. Edible mushroom vs. Bell pepper

Edible mushroom vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between Edible mushroom and Bell pepper

  • Edible mushroom has more Vitamin B2, Copper, Vitamin B5, Vitamin B3, Selenium, and Phosphorus, while Bell pepper has more Vitamin C, Vitamin B6, and Vitamin K.
  • Bell pepper covers your daily need of Vitamin C 87% more than Edible mushroom.

These are the specific foods used in this comparison Mushrooms, white, raw and Peppers, sweet, green, raw.

Infographic

Edible mushroom vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
4
Bell pepper
Bell pepper
Contains more Iron +47.1%
Contains more Phosphorus +330%
Contains more Potassium +81.7%
Contains more Zinc +300%
Contains more Copper +381.8%
Contains more Selenium +∞%
Contains more Calcium +233.3%
Contains more Magnesium +11.1%
Contains less Sodium -40%
Contains more Manganese +159.6%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Iron +47.1%
Contains more Phosphorus +330%
Contains more Potassium +81.7%
Contains more Zinc +300%
Contains more Copper +381.8%
Contains more Selenium +∞%
Contains more Calcium +233.3%
Contains more Magnesium +11.1%
Contains less Sodium -40%
Contains more Manganese +159.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
7
:
5
Bell pepper
Bell pepper
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.1%
Contains more Vitamin B2 +1335.7%
Contains more Vitamin B3 +651.5%
Contains more Vitamin B5 +1412.1%
Contains more Folate +70%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +3600%
Contains more Vitamin C +3728.6%
Contains more Vitamin B6 +115.4%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.1%
Contains more Vitamin B2 +1335.7%
Contains more Vitamin B3 +651.5%
Contains more Vitamin B5 +1412.1%
Contains more Folate +70%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +3600%
Contains more Vitamin C +3728.6%
Contains more Vitamin B6 +115.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
3
:
2
Bell pepper
Bell pepper
Contains more Protein +259.3%
Contains more Fats +100%
Contains more Other +95.5%
Contains more Carbs +42.3%
Equal in Water - 93.89
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +259.3%
Contains more Fats +100%
Contains more Other +95.5%
Contains more Carbs +42.3%
Equal in Water - 93.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
1
Bell pepper
Bell pepper
Contains less Saturated Fat -13.8%
Contains more Polyunsaturated fat +158.1%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains less Saturated Fat -13.8%
Contains more Polyunsaturated fat +158.1%
Contains more Monounsaturated Fat +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Bell pepper
Bell pepper
Contains more Glucose +27.6%
Contains more Sucrose +∞%
Contains more Fructose +558.8%
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +27.6%
Contains more Sucrose +∞%
Contains more Fructose +558.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Bell pepper Opinion
Net carbs 2.26g 2.94g Bell pepper
Protein 3.09g 0.86g Edible mushroom
Fats 0.34g 0.17g Edible mushroom
Carbs 3.26g 4.64g Bell pepper
Calories 22kcal 20kcal Edible mushroom
Fructose 0.17g 1.12g Bell pepper
Sugar 1.98g 2.4g Edible mushroom
Fiber 1g 1.7g Bell pepper
Calcium 3mg 10mg Bell pepper
Iron 0.5mg 0.34mg Edible mushroom
Magnesium 9mg 10mg Bell pepper
Phosphorus 86mg 20mg Edible mushroom
Potassium 318mg 175mg Edible mushroom
Sodium 5mg 3mg Bell pepper
Zinc 0.52mg 0.13mg Edible mushroom
Copper 0.318mg 0.066mg Edible mushroom
Manganese 0.047mg 0.122mg Bell pepper
Selenium 9.3µg 0µg Edible mushroom
Vitamin A 0IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 0.01mg 0.37mg Bell pepper
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 80.4mg Bell pepper
Vitamin B1 0.081mg 0.057mg Edible mushroom
Vitamin B2 0.402mg 0.028mg Edible mushroom
Vitamin B3 3.607mg 0.48mg Edible mushroom
Vitamin B5 1.497mg 0.099mg Edible mushroom
Vitamin B6 0.104mg 0.224mg Bell pepper
Folate 17µg 10µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 7.4µg Bell pepper
Tryptophan 0.035mg 0.012mg Edible mushroom
Threonine 0.107mg 0.036mg Edible mushroom
Isoleucine 0.076mg 0.024mg Edible mushroom
Leucine 0.12mg 0.036mg Edible mushroom
Lysine 0.107mg 0.039mg Edible mushroom
Methionine 0.031mg 0.007mg Edible mushroom
Phenylalanine 0.085mg 0.092mg Bell pepper
Valine 0.232mg 0.036mg Edible mushroom
Histidine 0.057mg 0.01mg Edible mushroom
Saturated Fat 0.05g 0.058g Edible mushroom
Monounsaturated Fat 0g 0.008g Bell pepper
Polyunsaturated fat 0.16g 0.062g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
34%
Bell pepper
Minerals Daily Need Coverage Score
27%
Edible mushroom
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 2mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.