Edible mushroom vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and blueberries
- Edible mushroom is richer in copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, and potassium, while blueberries are higher in vitamin K, manganese, and vitamin C.
- Edible mushroom covers your daily copper needs 29% more than blueberries.
- Edible mushroom has 93 times more selenium than blueberries. Edible mushroom has 9.3µg of selenium, while blueberries have 0.1µg.
- Blueberries have a higher glycemic index (53) than edible mushroom (32).
Specific food types used in this comparison are Mushrooms, white, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +313% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +457.9% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +616.7% |
| Contains more SeleniumSelenium | +9200% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +614.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B2Vitamin B2 | +880.5% |
| Contains more Vitamin B3Vitamin B3 | +762.9% |
| Contains more Vitamin B5Vitamin B5 | +1107.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +188.3% |
| Contains more Vitamin CVitamin C | +361.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5600% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +317.6% |
| Contains more OtherOther | +273.9% |
| Contains more CarbsCarbs | +344.5% |
~equal in
Fats
~0.33g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.146g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +229.7% |
| Contains more FructoseFructose | +2823.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.318mg | 0.057mg | 29% |
| Vitamin B2 | 0.402mg | 0.041mg | 28% |
| Vitamin B5 | 1.497mg | 0.124mg | 27% |
| Vitamin B3 | 3.607mg | 0.418mg | 20% |
| Selenium | 9.3µg | 0.1µg | 17% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Manganese | 0.047mg | 0.336mg | 13% |
| Phosphorus | 86mg | 12mg | 11% |
| Vitamin C | 2.1mg | 9.7mg | 8% |
| Potassium | 318mg | 77mg | 7% |
| Fiber | 1g | 2.4g | 6% |
| Fructose | 0.17g | 4.97g | 6% |
| Protein | 3.09g | 0.74g | 5% |
| Vitamin B6 | 0.104mg | 0.052mg | 4% |
| Vitamin E | 0.01mg | 0.57mg | 4% |
| Carbs | 3.26g | 14.49g | 4% |
| Vitamin B1 | 0.081mg | 0.037mg | 4% |
| Zinc | 0.52mg | 0.16mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Iron | 0.5mg | 0.28mg | 3% |
| Calories | 22kcal | 57kcal | 2% |
| Choline | 17.3mg | 6mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Magnesium | 9mg | 6mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.33g | 0% |
| Net carbs | 2.26g | 12.09g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 1.98g | 9.96g | N/A |
| Starch | 0g | 0.03g | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.05g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.047g | 0% |
| Polyunsaturated fat | 0.16g | 0.146g | 0% |
| Tryptophan | 0.035mg | 0.003mg | 0% |
| Threonine | 0.107mg | 0.02mg | 0% |
| Isoleucine | 0.076mg | 0.023mg | 0% |
| Leucine | 0.12mg | 0.044mg | 0% |
| Lysine | 0.107mg | 0.013mg | 0% |
| Methionine | 0.031mg | 0.012mg | 0% |
| Phenylalanine | 0.085mg | 0.026mg | 0% |
| Valine | 0.232mg | 0.031mg | 0% |
| Histidine | 0.057mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
11%
Minerals Daily Need Coverage Score
27%
10%
Comparison summary
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 7.98g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.022g)
Which food is cheaper?
Blueberry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)