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  6. Edible mushroom vs. Broth

Edible mushroom vs. Broth — In-Depth Nutrition Comparison

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Significant differences between edible mushroom and broth

  • Edible mushroom is richer in copper and vitamin B5, while broth is higher in selenium, calcium, choline, phosphorus, magnesium, and vitamin B12.
  • Broth covers your daily sodium needs 1038% more than edible mushroom.
  • Edible mushroom is lower in saturated fat.
  • Broth has a higher glycemic index (45) than edible mushroom (32).

Specific food types used in this comparison are Mushrooms, white, raw and Soup, chicken broth or bouillon, dry.

Infographic

Edible mushroom vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +477.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +6133.3%
Contains more IronIron +106%
Contains more PhosphorusPhosphorus +93%
Contains more ManganeseManganese +219.1%
Contains more SeleniumSelenium +201.1%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B5Vitamin B5 +149.5%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B12Vitamin B12 +650%
Contains more FolateFolate +88.2%
Contains more CholineCholine +562.4%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.43mg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Broth DV% diff.
Sodium 5mg 23875mg 1038%
Copper 0.318mg 0mg 35%
Selenium 9.3µg 28µg 34%
Polyunsaturated fat 0.16g 4.48g 29%
Protein 3.09g 16.66g 27%
Fats 0.34g 13.88g 21%
Choline 17.3mg 114.6mg 18%
Vitamin B5 1.497mg 0.6mg 18%
Calcium 3mg 187mg 18%
Saturated fat 0.05g 3.43g 15%
Monounsaturated fat 0g 5.36g 13%
Calories 22kcal 267kcal 12%
Vitamin B12 0.04µg 0.3µg 11%
Phosphorus 86mg 166mg 11%
Magnesium 9mg 56mg 11%
Iron 0.5mg 1.03mg 7%
Vitamin B3 3.607mg 2.46mg 7%
Carbs 3.26g 18.01g 5%
Zinc 0.52mg 0.09mg 4%
Manganese 0.047mg 0.15mg 4%
Fiber 1g 0g 4%
Folate 17µg 32µg 4%
Cholesterol 0mg 13mg 4%
Vitamin E 0.01mg 0.46mg 3%
Vitamin B1 0.081mg 0.1mg 2%
Vitamin B2 0.402mg 0.43mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 2.1mg 1.1mg 1%
Net carbs 2.26g 18.01g N/A
Potassium 318mg 309mg 0%
Sugar 1.98g 17.36g N/A
Vitamin B6 0.104mg 0.1mg 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3972.7%
Contains more ProteinProtein +439.2%
Contains more FatsFats +3982.4%
Contains more CarbsCarbs +452.5%
Contains more OtherOther +5618.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.