Edible mushroom vs. Broth — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and broth
- Edible mushroom is richer in copper and vitamin B5, while broth is higher in selenium, calcium, choline, phosphorus, magnesium, and vitamin B12.
- Broth covers your daily sodium needs 1038% more than edible mushroom.
- Edible mushroom is lower in saturated fat.
- Broth has a higher glycemic index (45) than edible mushroom (32).
Specific food types used in this comparison are Mushrooms, white, raw and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +477.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +6133.3% |
| Contains more IronIron | +106% |
| Contains more PhosphorusPhosphorus | +93% |
| Contains more ManganeseManganese | +219.1% |
| Contains more SeleniumSelenium | +201.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more FolateFolate | +88.2% |
| Contains more CholineCholine | +562.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3972.7% |
| Contains more ProteinProtein | +439.2% |
| Contains more FatsFats | +3982.4% |
| Contains more CarbsCarbs | +452.5% |
| Contains more OtherOther | +5618.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2700% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5mg | 23875mg | 1038% |
| Copper | 0.318mg | 0mg | 35% |
| Selenium | 9.3µg | 28µg | 34% |
| Polyunsaturated fat | 0.16g | 4.48g | 29% |
| Protein | 3.09g | 16.66g | 27% |
| Fats | 0.34g | 13.88g | 21% |
| Choline | 17.3mg | 114.6mg | 18% |
| Vitamin B5 | 1.497mg | 0.6mg | 18% |
| Calcium | 3mg | 187mg | 18% |
| Saturated fat | 0.05g | 3.43g | 15% |
| Monounsaturated fat | 0g | 5.36g | 13% |
| Calories | 22kcal | 267kcal | 12% |
| Vitamin B12 | 0.04µg | 0.3µg | 11% |
| Phosphorus | 86mg | 166mg | 11% |
| Magnesium | 9mg | 56mg | 11% |
| Iron | 0.5mg | 1.03mg | 7% |
| Vitamin B3 | 3.607mg | 2.46mg | 7% |
| Carbs | 3.26g | 18.01g | 5% |
| Zinc | 0.52mg | 0.09mg | 4% |
| Manganese | 0.047mg | 0.15mg | 4% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 32µg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.01mg | 0.46mg | 3% |
| Vitamin B1 | 0.081mg | 0.1mg | 2% |
| Vitamin B2 | 0.402mg | 0.43mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 2.1mg | 1.1mg | 1% |
| Net carbs | 2.26g | 18.01g | N/A |
| Potassium | 318mg | 309mg | 0% |
| Sugar | 1.98g | 17.36g | N/A |
| Vitamin B6 | 0.104mg | 0.1mg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
28%
Minerals Daily Need Coverage Score
27%
352%
Comparison summary
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 15.38g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 23870mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 3.38g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 13)
Which food is cheaper?
Broth is cheaper (difference - $1)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.