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  6. Edible mushroom vs. Burrito

Edible mushroom vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between edible mushroom and burrito

  • Edible mushroom is richer in copper, vitamin B5, vitamin B3, and vitamin B2, while burrito is higher in iron, vitamin B1,2, vitamin B1, and manganese.
  • Burrito covers your daily iron needs 20% more than edible mushroom.
  • Edible mushroom has 2 times more vitamin B3 than burrito. Edible mushroom has 3.607mg of vitamin B3, while burrito has 1.87mg.
  • Edible mushroom is lower in saturated fat.

Specific food types used in this comparison are Mushrooms, white, raw and Fast foods, burrito, with beans.

Infographic

Edible mushroom vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CopperCopper +82.8%
Contains more PhosphorusPhosphorus +91.1%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +1633.3%
Contains more IronIron +316%
Contains more ZincZinc +34.6%
Contains more ManganeseManganese +751.1%
~equal in Potassium ~301mg
~equal in Selenium ~10.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B3Vitamin B3 +92.9%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B1Vitamin B1 +258%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +135.3%
Contains more CholineCholine +54.9%
~equal in Vitamin A ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Burrito DV% diff.
Iron 0.5mg 2.08mg 20%
Sodium 5mg 454mg 20%
Vitamin B12 0.04µg 0.5µg 19%
Vitamin B1 0.081mg 0.29mg 17%
Copper 0.318mg 0.174mg 16%
Manganese 0.047mg 0.4mg 15%
Saturated fat 0.05g 3.174g 14%
Vitamin B5 1.497mg 0.92mg 12%
Vitamin B3 3.607mg 1.87mg 11%
Carbs 3.26g 32.92g 10%
Calories 22kcal 206kcal 9%
Vitamin B2 0.402mg 0.28mg 9%
Fats 0.34g 6.22g 9%
Protein 3.09g 6.48g 7%
Magnesium 9mg 40mg 7%
Folate 17µg 40µg 6%
Phosphorus 86mg 45mg 6%
Calcium 3mg 52mg 5%
Monounsaturated fat 0g 2.184g 5%
Fiber 1g 4%
Vitamin B6 0.104mg 0.14mg 3%
Polyunsaturated fat 0.16g 0.551g 3%
Zinc 0.52mg 0.7mg 2%
Choline 17.3mg 26.8mg 2%
Selenium 9.3µg 10.1µg 1%
Vitamin D 0.2µg 1%
Potassium 318mg 301mg 1%
Vitamin D 7IU 1%
Cholesterol 0mg 2mg 1%
Vitamin C 2.1mg 0.9mg 1%
Net carbs 2.26g 32.92g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.035mg 0.079mg 0%
Threonine 0.107mg 0.244mg 0%
Isoleucine 0.076mg 0.27mg 0%
Leucine 0.12mg 0.504mg 0%
Lysine 0.107mg 0.343mg 0%
Methionine 0.031mg 0.107mg 0%
Phenylalanine 0.085mg 0.351mg 0%
Valine 0.232mg 0.319mg 0%
Histidine 0.057mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +76%
Contains more ProteinProtein +109.7%
Contains more FatsFats +1729.4%
Contains more CarbsCarbs +909.8%
Contains more OtherOther +115.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +244.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.