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Edible mushroom vs. Butter — In-Depth Nutrition Comparison

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A recap on differences between edible mushroom and butter

  • Edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, selenium, and phosphorus; however, butter is higher in vitamin A and vitamin E.
  • Butter covers your daily saturated fat needs 252% more than edible mushroom.
  • Butter contains 86 times less vitamin B3 than edible mushroom. Edible mushroom contains 3.607mg of vitamin B3, while butter contains 0.042mg.
  • Edible mushroom has less saturated fat.
  • The glycemic index of edible mushroom is higher.

Food varieties used in this article are Mushrooms, white, raw and Butter, without salt.

Infographic

Edible mushroom vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +1225%
Contains more IronIron +2400%
Contains more CopperCopper +1887.5%
Contains more ZincZinc +477.8%
Contains more PhosphorusPhosphorus +258.3%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +1075%
Contains more SeleniumSelenium +830%
Contains more CalciumCalcium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1520%
Contains more Vitamin B2Vitamin B2 +1082.4%
Contains more Vitamin B3Vitamin B3 +8488.1%
Contains more Vitamin B5Vitamin B5 +1260.9%
Contains more Vitamin B6Vitamin B6 +3366.7%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23100%
Contains more Vitamin B12Vitamin B12 +325%
Contains more Vitamin KVitamin K +∞%
~equal in Choline ~18.8mg

All nutrients comparison - raw data values

Nutrient Edible mushroom Butter DV% diff.
Saturated fat 0.05g 50.489g 229%
Fats 0.34g 81.11g 124%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0g 23.43g 59%
Calories 22kcal 717kcal 35%
Copper 0.318mg 0.016mg 34%
Vitamin B5 1.497mg 0.11mg 28%
Vitamin B2 0.402mg 0.034mg 28%
Vitamin B3 3.607mg 0.042mg 22%
Polyunsaturated fat 0.16g 3.01g 19%
Selenium 9.3µg 1µg 15%
Vitamin E 0.01mg 2.32mg 15%
Phosphorus 86mg 24mg 9%
Potassium 318mg 24mg 9%
Vitamin B6 0.104mg 0.003mg 8%
Vitamin K 0µg 7µg 6%
Vitamin B1 0.081mg 0.005mg 6%
Iron 0.5mg 0.02mg 6%
Vitamin B12 0.04µg 0.17µg 5%
Fiber 1g 0g 4%
Protein 3.09g 0.85g 4%
Folate 17µg 3µg 4%
Zinc 0.52mg 0.09mg 4%
Manganese 0.047mg 0.004mg 2%
Calcium 3mg 24mg 2%
Magnesium 9mg 2mg 2%
Vitamin C 2.1mg 0mg 2%
Carbs 3.26g 0.06g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 2.26g 0.06g N/A
Sugar 1.98g 0.06g N/A
Sodium 5mg 11mg 0%
Choline 17.3mg 18.8mg 0%
Tryptophan 0.035mg 0.012mg 0%
Threonine 0.107mg 0.038mg 0%
Isoleucine 0.076mg 0.051mg 0%
Leucine 0.12mg 0.083mg 0%
Lysine 0.107mg 0.067mg 0%
Methionine 0.031mg 0.021mg 0%
Phenylalanine 0.085mg 0.041mg 0%
Valine 0.232mg 0.057mg 0%
Histidine 0.057mg 0.023mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +263.5%
Contains more CarbsCarbs +5333.3%
Contains more WaterWater +415.3%
Contains more OtherOther +2050%
Contains more FatsFats +23755.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1781.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.