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  6. Edible mushroom vs. Béchamel sauce

Edible mushroom vs. Béchamel sauce — In-Depth Nutrition Comparison

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A recap on differences between Edible mushroom and Béchamel sauce

  • Edible mushroom has more Copper, Vitamin B5, Vitamin B3, Vitamin B2, and Selenium, however, Béchamel sauce is higher in Calcium, Vitamin B12, and Vitamin A RAE.
  • Edible mushroom covers your daily Copper needs 34% more than Béchamel sauce.
  • Béchamel sauce contains 14 times less Vitamin B3 than Edible mushroom. Edible mushroom contains 3.607mg of Vitamin B3, while Béchamel sauce contains 0.261mg.
  • Edible mushroom has less Saturated Fat.

Food varieties used in this article are Mushrooms, white, raw and Sauce, homemade, white, thin.

Infographic

Edible mushroom vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
7
:
3
Béchamel sauce
Béchamel sauce
Contains more Iron +138.1%
Contains more Potassium +95.1%
Contains less Sodium -98.5%
Contains more Zinc +23.8%
Contains more Copper +2346.2%
Contains more Manganese +95.8%
Contains more Selenium +181.8%
Contains more Calcium +4100%
Contains more Magnesium +66.7%
Contains more Phosphorus +17.4%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Contains more Iron +138.1%
Contains more Potassium +95.1%
Contains less Sodium -98.5%
Contains more Zinc +23.8%
Contains more Copper +2346.2%
Contains more Manganese +95.8%
Contains more Selenium +181.8%
Contains more Calcium +4100%
Contains more Magnesium +66.7%
Contains more Phosphorus +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
7
:
5
Béchamel sauce
Béchamel sauce
Contains more Vitamin C +162.5%
Contains more Vitamin B1 +47.3%
Contains more Vitamin B2 +118.5%
Contains more Vitamin B3 +1282%
Contains more Vitamin B5 +341.6%
Contains more Vitamin B6 +153.7%
Contains more Folate +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin D +500%
Contains more Vitamin B12 +650%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Contains more Vitamin C +162.5%
Contains more Vitamin B1 +47.3%
Contains more Vitamin B2 +118.5%
Contains more Vitamin B3 +1282%
Contains more Vitamin B5 +341.6%
Contains more Vitamin B6 +153.7%
Contains more Folate +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin D +500%
Contains more Vitamin B12 +650%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
4
Béchamel sauce
Béchamel sauce
Contains more Water +14.6%
Contains more Protein +22%
Contains more Fats +1879.4%
Contains more Carbs +127%
Contains more Other +67.4%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more Water +14.6%
Contains more Protein +22%
Contains more Fats +1879.4%
Contains more Carbs +127%
Contains more Other +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Béchamel sauce
Béchamel sauce
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +891.3%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +891.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Béchamel sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Béchamel sauce Opinion
Net carbs 2.26g 7.3g Béchamel sauce
Protein 3.09g 3.77g Béchamel sauce
Fats 0.34g 6.73g Béchamel sauce
Carbs 3.26g 7.4g Béchamel sauce
Calories 22kcal 105kcal Béchamel sauce
Fructose 0.17g Edible mushroom
Sugar 1.98g 4.78g Edible mushroom
Fiber 1g 0.1g Edible mushroom
Calcium 3mg 126mg Béchamel sauce
Iron 0.5mg 0.21mg Edible mushroom
Magnesium 9mg 15mg Béchamel sauce
Phosphorus 86mg 101mg Béchamel sauce
Potassium 318mg 163mg Edible mushroom
Sodium 5mg 328mg Edible mushroom
Zinc 0.52mg 0.42mg Edible mushroom
Copper 0.318mg 0.013mg Edible mushroom
Manganese 0.047mg 0.024mg Edible mushroom
Selenium 9.3µg 3.3µg Edible mushroom
Vitamin A 0IU 262IU Béchamel sauce
Vitamin A RAE 0µg 73µg Béchamel sauce
Vitamin E 0.01mg 0.17mg Béchamel sauce
Vitamin D 7IU 49IU Béchamel sauce
Vitamin D 0.2µg 1.2µg Béchamel sauce
Vitamin C 2.1mg 0.8mg Edible mushroom
Vitamin B1 0.081mg 0.055mg Edible mushroom
Vitamin B2 0.402mg 0.184mg Edible mushroom
Vitamin B3 3.607mg 0.261mg Edible mushroom
Vitamin B5 1.497mg 0.339mg Edible mushroom
Vitamin B6 0.104mg 0.041mg Edible mushroom
Folate 17µg 9µg Edible mushroom
Vitamin B12 0.04µg 0.3µg Béchamel sauce
Vitamin K 0µg 0.6µg Béchamel sauce
Tryptophan 0.035mg 0.046mg Béchamel sauce
Threonine 0.107mg 0.147mg Béchamel sauce
Isoleucine 0.076mg 0.198mg Béchamel sauce
Leucine 0.12mg 0.32mg Béchamel sauce
Lysine 0.107mg 0.259mg Béchamel sauce
Methionine 0.031mg 0.082mg Béchamel sauce
Phenylalanine 0.085mg 0.157mg Béchamel sauce
Valine 0.232mg 0.219mg Edible mushroom
Histidine 0.057mg 0.089mg Béchamel sauce
Cholesterol 0mg 8mg Edible mushroom
Saturated Fat 0.05g 2.152g Edible mushroom
Monounsaturated Fat 0g 2.67g Béchamel sauce
Polyunsaturated fat 0.16g 1.586g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Béchamel sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
16%
Béchamel sauce
Minerals Daily Need Coverage Score
27%
Edible mushroom
19%
Béchamel sauce

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 323mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 2.102g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.