Edible mushroom vs. Béchamel sauce — In-Depth Nutrition Comparison
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A recap on differences between edible mushroom and béchamel sauce
- Edible mushroom has more copper, vitamin B5, vitamin B3, vitamin B2, and selenium; however, béchamel sauce is higher in calcium, vitamin B12, and vitamin D.
- Edible mushroom covers your daily copper needs 34% more than béchamel sauce.
- Béchamel sauce contains 14 times less vitamin B3 than edible mushroom. Edible mushroom contains 3.607mg of vitamin B3, while béchamel sauce contains 0.261mg.
- Edible mushroom has less saturated fat.
Food varieties used in this article are Mushrooms, white, raw and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +2346.2% |
| Contains more ZincZinc | +23.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +95.8% |
| Contains more SeleniumSelenium | +181.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +4100% |
| Contains more PhosphorusPhosphorus | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +118.5% |
| Contains more Vitamin B3Vitamin B3 | +1282% |
| Contains more Vitamin B5Vitamin B5 | +341.6% |
| Contains more Vitamin B6Vitamin B6 | +153.7% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +22.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.013mg | 34% |
| Vitamin B5 | 1.497mg | 0.339mg | 23% |
| Vitamin B3 | 3.607mg | 0.261mg | 21% |
| Vitamin B2 | 0.402mg | 0.184mg | 17% |
| Sodium | 5mg | 328mg | 14% |
| Calcium | 3mg | 126mg | 12% |
| Selenium | 9.3µg | 3.3µg | 11% |
| Vitamin B12 | 0.04µg | 0.3µg | 11% |
| Fats | 0.34g | 6.73g | 10% |
| Polyunsaturated fat | 0.16g | 1.586g | 10% |
| Saturated fat | 0.05g | 2.152g | 10% |
| Vitamin A | 0µg | 73µg | 8% |
| Monounsaturated fat | 0g | 2.67g | 7% |
| Potassium | 318mg | 163mg | 5% |
| Vitamin D | 7IU | 49IU | 5% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Vitamin B6 | 0.104mg | 0.041mg | 5% |
| Calories | 22kcal | 105kcal | 4% |
| Iron | 0.5mg | 0.21mg | 4% |
| Fiber | 1g | 0.1g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Phosphorus | 86mg | 101mg | 2% |
| Vitamin B1 | 0.081mg | 0.055mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Vitamin C | 2.1mg | 0.8mg | 1% |
| Carbs | 3.26g | 7.4g | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Choline | 17.3mg | 14.1mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Protein | 3.09g | 3.77g | 1% |
| Manganese | 0.047mg | 0.024mg | 1% |
| Zinc | 0.52mg | 0.42mg | 1% |
| Net carbs | 2.26g | 7.3g | N/A |
| Sugar | 1.98g | 4.78g | N/A |
| Tryptophan | 0.035mg | 0.046mg | 0% |
| Threonine | 0.107mg | 0.147mg | 0% |
| Isoleucine | 0.076mg | 0.198mg | 0% |
| Leucine | 0.12mg | 0.32mg | 0% |
| Lysine | 0.107mg | 0.259mg | 0% |
| Methionine | 0.031mg | 0.082mg | 0% |
| Phenylalanine | 0.085mg | 0.157mg | 0% |
| Valine | 0.232mg | 0.219mg | 0% |
| Histidine | 0.057mg | 0.089mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +1879.4% |
| Contains more CarbsCarbs | +127% |
| Contains more OtherOther | +67.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +891.3% |
