Edible mushroom vs. Castanea crenata — In-Depth Nutrition Comparison
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Important differences between edible mushroom and castanea crenata
- Edible mushroom has more vitamin B5, vitamin B2, and vitamin B3; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, and magnesium.
- Castanea crenata's daily need coverage for manganese is 67% more.
- Edible mushroom contains 7 times more vitamin B5 than castanea crenata. Edible mushroom contains 1.497mg of vitamin B5, while castanea crenata contains 0.206mg.
The food varieties used in the comparison are Mushrooms, white, raw and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +933.3% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +111.5% |
| Contains more ManganeseManganese | +3285.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.6% |
| Contains more Vitamin B3Vitamin B3 | +140.5% |
| Contains more Vitamin B5Vitamin B5 | +626.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1152.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324.7% |
| Contains more Vitamin B6Vitamin B6 | +172.1% |
| Contains more FolateFolate | +176.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 1.591mg | 67% |
| Copper | 0.318mg | 0.562mg | 27% |
| Vitamin C | 2.1mg | 26.3mg | 27% |
| Vitamin B5 | 1.497mg | 0.206mg | 26% |
| Vitamin B1 | 0.081mg | 0.344mg | 22% |
| Vitamin B2 | 0.402mg | 0.163mg | 18% |
| Selenium | 9.3µg | 17% | |
| Vitamin B6 | 0.104mg | 0.283mg | 14% |
| Vitamin B3 | 3.607mg | 1.5mg | 13% |
| Iron | 0.5mg | 1.45mg | 12% |
| Carbs | 3.26g | 34.91g | 11% |
| Magnesium | 9mg | 49mg | 10% |
| Folate | 17µg | 47µg | 8% |
| Calories | 22kcal | 154kcal | 7% |
| Zinc | 0.52mg | 1.1mg | 5% |
| Fiber | 1g | 4% | |
| Calcium | 3mg | 31mg | 3% |
| Choline | 17.3mg | 3% | |
| Phosphorus | 86mg | 72mg | 2% |
| Protein | 3.09g | 2.25g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Monounsaturated fat | 0g | 0.278g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.53g | 0% |
| Net carbs | 2.26g | 34.91g | N/A |
| Potassium | 318mg | 329mg | 0% |
| Sugar | 1.98g | N/A | |
| Sodium | 5mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.05g | 0.078g | 0% |
| Polyunsaturated fat | 0.16g | 0.138g | 0% |
| Tryptophan | 0.035mg | 0.032mg | 0% |
| Threonine | 0.107mg | 0.09mg | 0% |
| Isoleucine | 0.076mg | 0.111mg | 0% |
| Leucine | 0.12mg | 0.139mg | 0% |
| Lysine | 0.107mg | 0.147mg | 0% |
| Methionine | 0.031mg | 0.054mg | 0% |
| Phenylalanine | 0.085mg | 0.088mg | 0% |
| Valine | 0.232mg | 0.134mg | 0% |
| Histidine | 0.057mg | 0.056mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +50.5% |
| Contains more FatsFats | +55.9% |
| Contains more CarbsCarbs | +970.9% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
