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  6. Edible mushroom vs. Celeriac

Edible mushroom vs. Celeriac — In-Depth Nutrition Comparison

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Differences between edible mushroom and celeriac

  • Edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, and selenium; however, celeriac is richer in vitamin K and vitamin C.
  • Celeriac's daily need coverage for vitamin K is 34% higher.
  • Edible mushroom has 13 times more selenium than celeriac. While edible mushroom has 9.3µg of selenium, celeriac has only 0.7µg.

The food types used in this comparison are Mushrooms, white, raw and Celeriac, raw.

Infographic

Edible mushroom vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CopperCopper +354.3%
Contains more ZincZinc +57.6%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +1228.6%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +1333.3%
Contains more IronIron +40%
Contains more PhosphorusPhosphorus +33.7%
Contains more ManganeseManganese +236.2%
~equal in Potassium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin B2Vitamin B2 +570%
Contains more Vitamin B3Vitamin B3 +415.3%
Contains more Vitamin B5Vitamin B5 +325.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +92.2%
Contains more Vitamin CVitamin C +281%
Contains more Vitamin EVitamin E +3500%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Celeriac DV% diff.
Vitamin K 0µg 41µg 34%
Copper 0.318mg 0.07mg 28%
Vitamin B2 0.402mg 0.06mg 26%
Vitamin B5 1.497mg 0.352mg 23%
Vitamin B3 3.607mg 0.7mg 18%
Selenium 9.3µg 0.7µg 16%
Vitamin C 2.1mg 8mg 7%
Manganese 0.047mg 0.158mg 5%
Vitamin B6 0.104mg 0.165mg 5%
Phosphorus 86mg 115mg 4%
Calcium 3mg 43mg 4%
Sodium 5mg 100mg 4%
Iron 0.5mg 0.7mg 3%
Fiber 1g 1.8g 3%
Magnesium 9mg 20mg 3%
Protein 3.09g 1.5g 3%
Vitamin B1 0.081mg 0.05mg 3%
Vitamin B12 0.04µg 0µg 2%
Zinc 0.52mg 0.33mg 2%
Vitamin E 0.01mg 0.36mg 2%
Carbs 3.26g 9.2g 2%
Folate 17µg 8µg 2%
Choline 17.3mg 9mg 2%
Calories 22kcal 42kcal 1%
Vitamin D 0.2µg 0µg 1%
Potassium 318mg 300mg 1%
Vitamin D 7IU 0IU 1%
Fats 0.34g 0.3g 0%
Net carbs 2.26g 7.4g N/A
Sugar 1.98g 1.6g N/A
Saturated fat 0.05g 0.079g 0%
Monounsaturated fat 0g 0.058g 0%
Polyunsaturated fat 0.16g 0.148g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +106%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +182.2%
Contains more OtherOther +16.3%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0.148g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.