Edible mushroom vs. Chard — In-Depth Nutrition Comparison
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How are edible mushroom and chard different?
- Edible mushroom is richer in vitamin B5, vitamin B2, vitamin B3, copper, and selenium, while chard is higher in vitamin K, vitamin A, iron, magnesium, and vitamin C.
- Chard covers your daily need for vitamin K, 273% more than edible mushroom.
- Edible mushroom contains 10 times more selenium than chard. Edible mushroom contains 9.3µg of selenium, while chard contains 0.9µg.
Mushrooms, white, raw and Chard, swiss, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +95.1% |
| Contains more ZincZinc | +57.6% |
| Contains more PhosphorusPhosphorus | +160.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more MagnesiumMagnesium | +855.6% |
| Contains more CalciumCalcium | +1833.3% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more IronIron | +352% |
| Contains more ManganeseManganese | +610.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B2Vitamin B2 | +367.4% |
| Contains more Vitamin B3Vitamin B3 | +901.9% |
| Contains more Vitamin B5Vitamin B5 | +818.4% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin CVitamin C | +757.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +65.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 327.3µg | 273% |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin B5 | 1.497mg | 0.163mg | 27% |
| Vitamin B2 | 0.402mg | 0.086mg | 24% |
| Iron | 0.5mg | 2.26mg | 22% |
| Vitamin B3 | 3.607mg | 0.36mg | 20% |
| Vitamin C | 2.1mg | 18mg | 18% |
| Magnesium | 9mg | 86mg | 18% |
| Copper | 0.318mg | 0.163mg | 17% |
| Selenium | 9.3µg | 0.9µg | 15% |
| Vitamin E | 0.01mg | 1.89mg | 13% |
| Manganese | 0.047mg | 0.334mg | 12% |
| Sodium | 5mg | 179mg | 8% |
| Phosphorus | 86mg | 33mg | 8% |
| Potassium | 318mg | 549mg | 7% |
| Calcium | 3mg | 58mg | 6% |
| Vitamin B1 | 0.081mg | 0.034mg | 4% |
| Fiber | 1g | 2.1g | 4% |
| Zinc | 0.52mg | 0.33mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Protein | 3.09g | 1.88g | 2% |
| Folate | 17µg | 9µg | 2% |
| Choline | 17.3mg | 28.7mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Polyunsaturated fat | 0.16g | 0.028g | 1% |
| Vitamin B6 | 0.104mg | 0.085mg | 1% |
| Calories | 22kcal | 20kcal | 0% |
| Fats | 0.34g | 0.08g | 0% |
| Carbs | 3.26g | 4.13g | 0% |
| Net carbs | 2.26g | 2.03g | N/A |
| Sugar | 1.98g | 1.1g | N/A |
| Saturated fat | 0.05g | 0.012g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
| Tryptophan | 0.035mg | 0.018mg | 0% |
| Threonine | 0.107mg | 0.086mg | 0% |
| Isoleucine | 0.076mg | 0.154mg | 0% |
| Leucine | 0.12mg | 0.135mg | 0% |
| Lysine | 0.107mg | 0.103mg | 0% |
| Methionine | 0.031mg | 0.02mg | 0% |
| Phenylalanine | 0.085mg | 0.114mg | 0% |
| Valine | 0.232mg | 0.114mg | 0% |
| Histidine | 0.057mg | 0.038mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
| Contains more ProteinProtein | +64.4% |
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +46.5% |
~equal in
Water
~92.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.028 g
| Contains more Poly. FatPolyunsaturated fat | +471.4% |
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
