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  6. Edible mushroom vs. Romano cheese

Edible mushroom vs. Romano cheese — In-Depth Nutrition Comparison

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How are Edible mushroom and Romano cheese different?

  • Edible mushroom is richer in Copper, Vitamin B3, and Vitamin B5, while Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, and Zinc.
  • Romano cheese covers your daily need of Calcium 106% more than Edible mushroom.
  • Edible mushroom contains 47 times more Vitamin B3 than Romano cheese. Edible mushroom contains 3.607mg of Vitamin B3, while Romano cheese contains 0.077mg.
  • Edible mushroom is lower in Sodium.

Mushrooms, white, raw and Cheese, romano types were used in this article.

Infographic

Edible mushroom vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +269.8%
Contains more CopperCopper +960%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +135%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +35366.7%
Contains more IronIron +54%
Contains more ZincZinc +396.2%
Contains more PhosphorusPhosphorus +783.7%
Contains more SeleniumSelenium +55.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118.9%
Contains more Vitamin B3Vitamin B3 +4584.4%
Contains more Vitamin B5Vitamin B5 +253.1%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more FolateFolate +142.9%
Contains more CholineCholine +12.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +2700%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B2 ~0.37mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +199.1%
Contains more ProteinProtein +929.1%
Contains more FatsFats +7823.5%
Contains more CarbsCarbs +11.3%
Contains more OtherOther +681.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
67% 31% 2%
Saturated Fat: Sat. Fat 17.115 g
Monounsaturated Fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated Fat -99.7%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +270.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Romano cheese Opinion
Calories 22kcal 387kcal Romano cheese
Protein 3.09g 31.8g Romano cheese
Fats 0.34g 26.94g Romano cheese
Vitamin C 2.1mg 0mg Edible mushroom
Net carbs 2.26g 3.63g Romano cheese
Carbs 3.26g 3.63g Romano cheese
Cholesterol 0mg 104mg Edible mushroom
Vitamin D 7IU 20IU Romano cheese
Magnesium 9mg 41mg Romano cheese
Calcium 3mg 1064mg Romano cheese
Potassium 318mg 86mg Edible mushroom
Iron 0.5mg 0.77mg Romano cheese
Sugar 1.98g 0.73g Romano cheese
Fiber 1g 0g Edible mushroom
Copper 0.318mg 0.03mg Edible mushroom
Zinc 0.52mg 2.58mg Romano cheese
Phosphorus 86mg 760mg Romano cheese
Sodium 5mg 1433mg Edible mushroom
Vitamin A 0IU 415IU Romano cheese
Vitamin A 0µg 96µg Romano cheese
Vitamin E 0.01mg 0.23mg Romano cheese
Vitamin D 0.2µg 0.5µg Romano cheese
Manganese 0.047mg 0.02mg Edible mushroom
Selenium 9.3µg 14.5µg Romano cheese
Vitamin B1 0.081mg 0.037mg Edible mushroom
Vitamin B2 0.402mg 0.37mg Edible mushroom
Vitamin B3 3.607mg 0.077mg Edible mushroom
Vitamin B5 1.497mg 0.424mg Edible mushroom
Vitamin B6 0.104mg 0.085mg Edible mushroom
Vitamin B12 0.04µg 1.12µg Romano cheese
Vitamin K 0µg 2.2µg Romano cheese
Folate 17µg 7µg Edible mushroom
Choline 17.3mg 15.4mg Edible mushroom
Saturated Fat 0.05g 17.115g Edible mushroom
Monounsaturated Fat 0g 7.838g Romano cheese
Polyunsaturated fat 0.16g 0.593g Romano cheese
Tryptophan 0.035mg 0.429mg Romano cheese
Threonine 0.107mg 1.171mg Romano cheese
Isoleucine 0.076mg 1.685mg Romano cheese
Leucine 0.12mg 3.071mg Romano cheese
Lysine 0.107mg 2.941mg Romano cheese
Methionine 0.031mg 0.852mg Romano cheese
Phenylalanine 0.085mg 1.71mg Romano cheese
Valine 0.232mg 2.183mg Romano cheese
Histidine 0.057mg 1.231mg Romano cheese
Fructose 0.17g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
27%
Romano cheese
Minerals Daily Need Coverage Score
27%
Edible mushroom
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.25g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1428mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 17.065g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.