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Edible mushroom vs Romano cheese - In-Depth Nutrition Comparison

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How are Edible mushroom and Romano cheese different?

  • Edible mushroom is richer in Copper, Vitamin B3, and Vitamin B5, while Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, and Zinc.
  • Romano cheese covers your daily need of Calcium 106% more than Edible mushroom.
  • Edible mushroom contains 47 times more Vitamin B3 than Romano cheese. Edible mushroom contains 3.607mg of Vitamin B3, while Romano cheese contains 0.077mg.
  • Edible mushroom is lower in Sodium.

Mushrooms, white, raw and Cheese, romano types were used in this article.

Infographic

Edible mushroom vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +269.8%
Contains less Sodium -99.7%
Contains more Copper +960%
Contains more Calcium +35366.7%
Contains more Iron +54%
Contains more Magnesium +355.6%
Contains more Phosphorus +783.7%
Contains more Zinc +396.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 320% 29% 30% 326% 8% 187% 71% 10%
Contains more Potassium +269.8%
Contains less Sodium -99.7%
Contains more Copper +960%
Contains more Calcium +35366.7%
Contains more Iron +54%
Contains more Magnesium +355.6%
Contains more Phosphorus +783.7%
Contains more Zinc +396.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B3 +4584.4%
Contains more Vitamin B5 +253.1%
Contains more Vitamin B6 +22.4%
Contains more Folate +142.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +2200%
Contains more Vitamin D +150%
Contains more Vitamin B12 +2700%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.37
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B3 +4584.4%
Contains more Vitamin B5 +253.1%
Contains more Vitamin B6 +22.4%
Contains more Folate +142.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +2200%
Contains more Vitamin D +150%
Contains more Vitamin B12 +2700%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.37

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Romano cheese
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Romano cheese Opinion
Net carbs 2.26g 3.63g Romano cheese
Protein 3.09g 31.8g Romano cheese
Fats 0.34g 26.94g Romano cheese
Carbs 3.26g 3.63g Romano cheese
Calories 22kcal 387kcal Romano cheese
Starch 0g g Edible mushroom
Fructose 0.17g g Edible mushroom
Sugar 1.98g 0.73g Romano cheese
Fiber 1g 0g Edible mushroom
Calcium 3mg 1064mg Romano cheese
Iron 0.5mg 0.77mg Romano cheese
Magnesium 9mg 41mg Romano cheese
Phosphorus 86mg 760mg Romano cheese
Potassium 318mg 86mg Edible mushroom
Sodium 5mg 1433mg Edible mushroom
Zinc 0.52mg 2.58mg Romano cheese
Copper 0.318mg 0.03mg Edible mushroom
Vitamin A 0IU 415IU Romano cheese
Vitamin E 0.01mg 0.23mg Romano cheese
Vitamin D 7IU 20IU Romano cheese
Vitamin D 0.2µg 0.5µg Romano cheese
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.037mg Edible mushroom
Vitamin B2 0.402mg 0.37mg Edible mushroom
Vitamin B3 3.607mg 0.077mg Edible mushroom
Vitamin B5 1.497mg 0.424mg Edible mushroom
Vitamin B6 0.104mg 0.085mg Edible mushroom
Folate 17µg 7µg Edible mushroom
Vitamin B12 0.04µg 1.12µg Romano cheese
Vitamin K 0µg 2.2µg Romano cheese
Tryptophan 0.035mg 0.429mg Romano cheese
Threonine 0.107mg 1.171mg Romano cheese
Isoleucine 0.076mg 1.685mg Romano cheese
Leucine 0.12mg 3.071mg Romano cheese
Lysine 0.107mg 2.941mg Romano cheese
Methionine 0.031mg 0.852mg Romano cheese
Phenylalanine 0.085mg 1.71mg Romano cheese
Valine 0.232mg 2.183mg Romano cheese
Histidine 0.057mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Edible mushroom
Trans Fat 0g g Romano cheese
Saturated Fat 0.05g 17.115g Edible mushroom
Monounsaturated Fat 0g 7.838g Romano cheese
Polyunsaturated fat 0.16g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
28
Romano cheese
Mineral Summary Score
26
Edible mushroom
122
Romano cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
191%
Romano cheese
Carbohydrates
3%
Edible mushroom
4%
Romano cheese
Fats
2%
Edible mushroom
124%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.25g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1428mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 17.065g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.