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Edible mushroom vs Romano cheese - In-Depth Nutrition Comparison

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How are Edible mushroom and Romano cheese different?

  • Edible mushroom is richer in Copper, Vitamin B3 and Vitamin B5, while Romano cheese is higher in Calcium, Phosphorus, Vitamin B12 and Zinc.
  • Romano cheese covers your daily need of Calcium 106% more than Edible mushroom.
  • Edible mushroom contains 47 times more Vitamin B3 than Romano cheese. Edible mushroom contains 3.607mg of Vitamin B3, while Romano cheese contains 0.077mg.
  • Edible mushroom is lower in Sodium.

Mushrooms, white, raw and Cheese, romano types were used in this article.

Infographic

Edible mushroom vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +269.8%
Contains more Copper +960%
Contains less Sodium -99.7%
Contains more Iron +54%
Contains more Calcium +35366.7%
Contains more Magnesium +355.6%
Contains more Zinc +396.2%
Contains more Phosphorus +783.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 320% 8% 30% 10% 71% 326% 187%
Contains more Potassium +269.8%
Contains more Copper +960%
Contains less Sodium -99.7%
Contains more Iron +54%
Contains more Calcium +35366.7%
Contains more Magnesium +355.6%
Contains more Zinc +396.2%
Contains more Phosphorus +783.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B3 +4584.4%
Contains more Vitamin B5 +253.1%
Contains more Vitamin B6 +22.4%
Contains more Folate +142.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +2200%
Contains more Vitamin D +150%
Contains more Vitamin B12 +2700%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.37
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 25% 5% 15% 10% 86% 2% 26% 20% 140% 6% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B3 +4584.4%
Contains more Vitamin B5 +253.1%
Contains more Vitamin B6 +22.4%
Contains more Folate +142.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +2200%
Contains more Vitamin D +150%
Contains more Vitamin B12 +2700%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.37

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Edible mushroom
28
Romano cheese
Mineral Summary Score
26
Edible mushroom
122
Romano cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Edible mushroom
191%
Romano cheese
Carbohydrates
3%
Edible mushroom
4%
Romano cheese
Fats
2%
Edible mushroom
124%
Romano cheese

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Romano cheese
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Edible mushroom Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Romano cheese
Romano cheese contains less Sugars (difference - 1.25g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1428mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 17.065g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Edible mushroom Romano cheese Opinion
Calories 22 387 Romano cheese
Protein 3.09 31.8 Romano cheese
Fats 0.34 26.94 Romano cheese
Vitamin C 2.1 0 Edible mushroom
Carbs 3.26 3.63 Romano cheese
Cholesterol 0 104 Edible mushroom
Vitamin D 7 20 Romano cheese
Iron 0.5 0.77 Romano cheese
Calcium 3 1064 Romano cheese
Potassium 318 86 Edible mushroom
Magnesium 9 41 Romano cheese
Sugars 1.98 0.73 Romano cheese
Fiber 1 0 Edible mushroom
Copper 0.318 0.03 Edible mushroom
Zinc 0.52 2.58 Romano cheese
Starch 0 Edible mushroom
Phosphorus 86 760 Romano cheese
Sodium 5 1433 Edible mushroom
Vitamin A 0 415 Romano cheese
Vitamin E 0.01 0.23 Romano cheese
Vitamin D 0.2 0.5 Romano cheese
Vitamin B1 0.081 0.037 Edible mushroom
Vitamin B2 0.402 0.37 Edible mushroom
Vitamin B3 3.607 0.077 Edible mushroom
Vitamin B5 1.497 0.424 Edible mushroom
Vitamin B6 0.104 0.085 Edible mushroom
Vitamin B12 0.04 1.12 Romano cheese
Vitamin K 0 2.2 Romano cheese
Folate 17 7 Edible mushroom
Trans Fat 0 Romano cheese
Saturated Fat 0.05 17.115 Edible mushroom
Monounsaturated Fat 0 7.838 Romano cheese
Polyunsaturated fat 0.16 0.593 Romano cheese
Tryptophan 0.035 0.429 Romano cheese
Threonine 0.107 1.171 Romano cheese
Isoleucine 0.076 1.685 Romano cheese
Leucine 0.12 3.071 Romano cheese
Lysine 0.107 2.941 Romano cheese
Methionine 0.031 0.852 Romano cheese
Phenylalanine 0.085 1.71 Romano cheese
Valine 0.232 2.183 Romano cheese
Histidine 0.057 1.231 Romano cheese
Fructose 0.17 Edible mushroom

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.