Edible mushroom vs. Roquefort — In-Depth Nutrition Comparison
Compare
How are edible mushroom and roquefort different?
- Edible mushroom is higher in copper and vitamin B3; however, roquefort is richer in calcium, phosphorus, vitamin B12, vitamin A, and zinc.
- Daily need coverage for saturated fat for roquefort is 96% higher.
- Edible mushroom contains 9 times more copper than roquefort. While edible mushroom contains 0.318mg of copper, roquefort contains only 0.034mg.
- Edible mushroom has less sodium.
Mushrooms, white, raw and Cheese, roquefort are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +249.5% |
| Contains more CopperCopper | +835.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +56.7% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +21966.7% |
| Contains more IronIron | +12% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +355.8% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B3Vitamin B3 | +391.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more FolateFolate | +188.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 19.263g | 87% |
| Sodium | 5mg | 1809mg | 78% |
| Calcium | 3mg | 662mg | 66% |
| Fats | 0.34g | 30.64g | 47% |
| Phosphorus | 86mg | 392mg | 44% |
| Protein | 3.09g | 21.54g | 37% |
| Vitamin A | 0µg | 294µg | 33% |
| Copper | 0.318mg | 0.034mg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0.04µg | 0.64µg | 25% |
| Monounsaturated fat | 0g | 8.474g | 21% |
| Vitamin B3 | 3.607mg | 0.734mg | 18% |
| Calories | 22kcal | 369kcal | 17% |
| Zinc | 0.52mg | 2.08mg | 14% |
| Vitamin B2 | 0.402mg | 0.586mg | 14% |
| Selenium | 9.3µg | 14.5µg | 9% |
| Polyunsaturated fat | 0.16g | 1.32g | 8% |
| Folate | 17µg | 49µg | 8% |
| Potassium | 318mg | 91mg | 7% |
| Vitamin B5 | 1.497mg | 1.731mg | 5% |
| Magnesium | 9mg | 30mg | 5% |
| Fiber | 1g | 0g | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin B1 | 0.081mg | 0.04mg | 3% |
| Vitamin B6 | 0.104mg | 0.124mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Manganese | 0.047mg | 0.03mg | 1% |
| Iron | 0.5mg | 0.56mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 3.26g | 2g | 0% |
| Net carbs | 2.26g | 2g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0.303mg | 0% |
| Threonine | 0.107mg | 0.965mg | 0% |
| Isoleucine | 0.076mg | 1.217mg | 0% |
| Leucine | 0.12mg | 2.114mg | 0% |
| Lysine | 0.107mg | 1.848mg | 0% |
| Methionine | 0.031mg | 0.558mg | 0% |
| Phenylalanine | 0.085mg | 1.023mg | 0% |
| Valine | 0.232mg | 1.614mg | 0% |
| Histidine | 0.057mg | 0.602mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +63% |
| Contains more WaterWater | +134.8% |
| Contains more ProteinProtein | +597.1% |
| Contains more FatsFats | +8911.8% |
| Contains more OtherOther | +648.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +725% |
