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  6. Edible mushroom vs. Roquefort

Edible mushroom vs. Roquefort — In-Depth Nutrition Comparison

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How are Edible mushroom and Roquefort different?

  • Edible mushroom is higher in Copper, and Vitamin B3, however, Roquefort is richer in Calcium, Phosphorus, Vitamin A RAE, Vitamin B12, and Zinc.
  • Daily need coverage for Saturated Fat from Roquefort is 96% higher.
  • Edible mushroom contains 9 times more Copper than Roquefort. While Edible mushroom contains 0.318mg of Copper, Roquefort contains only 0.034mg.
  • Edible mushroom has less Sodium.

Mushrooms, white, raw and Cheese, roquefort are the varieties used in this article.

Infographic

Edible mushroom vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
4
:
6
Roquefort
Roquefort
Contains more Potassium +249.5%
Contains less Sodium -99.7%
Contains more Copper +835.3%
Contains more Manganese +56.7%
Contains more Calcium +21966.7%
Contains more Iron +12%
Contains more Magnesium +233.3%
Contains more Phosphorus +355.8%
Contains more Zinc +300%
Contains more Selenium +55.9%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Potassium +249.5%
Contains less Sodium -99.7%
Contains more Copper +835.3%
Contains more Manganese +56.7%
Contains more Calcium +21966.7%
Contains more Iron +12%
Contains more Magnesium +233.3%
Contains more Phosphorus +355.8%
Contains more Zinc +300%
Contains more Selenium +55.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
6
Roquefort
Roquefort
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.5%
Contains more Vitamin B3 +391.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +45.8%
Contains more Vitamin B5 +15.6%
Contains more Vitamin B6 +19.2%
Contains more Folate +188.2%
Contains more Vitamin B12 +1500%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.5%
Contains more Vitamin B3 +391.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +45.8%
Contains more Vitamin B5 +15.6%
Contains more Vitamin B6 +19.2%
Contains more Folate +188.2%
Contains more Vitamin B12 +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
3
Roquefort
Roquefort
Contains more Carbs +63%
Contains more Water +134.8%
Contains more Protein +597.1%
Contains more Fats +8911.8%
Contains more Other +648.8%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +63%
Contains more Water +134.8%
Contains more Protein +597.1%
Contains more Fats +8911.8%
Contains more Other +648.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +725%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +725%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Roquefort Opinion
Net carbs 2.26g 2g Edible mushroom
Protein 3.09g 21.54g Roquefort
Fats 0.34g 30.64g Roquefort
Carbs 3.26g 2g Edible mushroom
Calories 22kcal 369kcal Roquefort
Fructose 0.17g Edible mushroom
Sugar 1.98g Roquefort
Fiber 1g 0g Edible mushroom
Calcium 3mg 662mg Roquefort
Iron 0.5mg 0.56mg Roquefort
Magnesium 9mg 30mg Roquefort
Phosphorus 86mg 392mg Roquefort
Potassium 318mg 91mg Edible mushroom
Sodium 5mg 1809mg Edible mushroom
Zinc 0.52mg 2.08mg Roquefort
Copper 0.318mg 0.034mg Edible mushroom
Manganese 0.047mg 0.03mg Edible mushroom
Selenium 9.3µg 14.5µg Roquefort
Vitamin A 0IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin E 0.01mg Edible mushroom
Vitamin D 7IU Edible mushroom
Vitamin D 0.2µg Edible mushroom
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.04mg Edible mushroom
Vitamin B2 0.402mg 0.586mg Roquefort
Vitamin B3 3.607mg 0.734mg Edible mushroom
Vitamin B5 1.497mg 1.731mg Roquefort
Vitamin B6 0.104mg 0.124mg Roquefort
Folate 17µg 49µg Roquefort
Vitamin B12 0.04µg 0.64µg Roquefort
Tryptophan 0.035mg 0.303mg Roquefort
Threonine 0.107mg 0.965mg Roquefort
Isoleucine 0.076mg 1.217mg Roquefort
Leucine 0.12mg 2.114mg Roquefort
Lysine 0.107mg 1.848mg Roquefort
Methionine 0.031mg 0.558mg Roquefort
Phenylalanine 0.085mg 1.023mg Roquefort
Valine 0.232mg 1.614mg Roquefort
Histidine 0.057mg 0.602mg Roquefort
Cholesterol 0mg 90mg Edible mushroom
Saturated Fat 0.05g 19.263g Edible mushroom
Monounsaturated Fat 0g 8.474g Roquefort
Polyunsaturated fat 0.16g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
39%
Roquefort
Minerals Daily Need Coverage Score
27%
Edible mushroom
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1804mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 19.213g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.