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  6. Edible mushroom vs. Cheesecake

Edible mushroom vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between edible mushroom and cheesecake?

  • Edible mushroom is higher in copper, vitamin B3, vitamin B5, vitamin B2, selenium, and potassium, yet cheesecake is higher in vitamin A.
  • Cheesecake's daily need coverage for saturated fat is 49% more.
  • Edible mushroom has 18 times more vitamin B3 than cheesecake. While edible mushroom has 3.607mg of vitamin B3, cheesecake has only 0.195mg.
  • The amount of sodium in edible mushroom is lower.
  • The glycemic index of edible mushroom is lower.

We used Mushrooms, white, raw and Cheesecake commercially prepared types in this article.

Infographic

Edible mushroom vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +253.3%
Contains more CopperCopper +1490%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +78.8%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +1600%
Contains more IronIron +26%
Contains more ManganeseManganese +197.9%
~equal in Zinc ~0.51mg
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin B1Vitamin B1 +189.3%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +1749.7%
Contains more Vitamin B5Vitamin B5 +162.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5500%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +325%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +165.3%
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Cheesecake DV% diff.
Saturated fat 0.05g 9.921g 45%
Fats 0.34g 22.5g 34%
Copper 0.318mg 0.02mg 33%
Monounsaturated fat 0g 8.634g 22%
Vitamin B3 3.607mg 0.195mg 21%
Sodium 5mg 438mg 19%
Vitamin B5 1.497mg 0.571mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Vitamin B2 0.402mg 0.193mg 16%
Calories 22kcal 321kcal 15%
Polyunsaturated fat 0.16g 1.602g 10%
Potassium 318mg 90mg 7%
Carbs 3.26g 25.5g 7%
Selenium 9.3µg 5.2µg 7%
Vitamin B12 0.04µg 0.17µg 5%
Calcium 3mg 51mg 5%
Choline 17.3mg 45.9mg 5%
Protein 3.09g 5.5g 5%
Vitamin B6 0.104mg 0.052mg 4%
Vitamin K 0µg 4.4µg 4%
Vitamin B1 0.081mg 0.028mg 4%
Manganese 0.047mg 0.14mg 4%
Vitamin E 0.01mg 0.56mg 4%
Iron 0.5mg 0.63mg 2%
Vitamin D 0.2µg 0.5µg 2%
Vitamin C 2.1mg 0.4mg 2%
Fiber 1g 0.4g 2%
Vitamin D 7IU 18IU 1%
Phosphorus 86mg 93mg 1%
Net carbs 2.26g 25.1g N/A
Magnesium 9mg 11mg 0%
Sugar 1.98g 21.8g N/A
Zinc 0.52mg 0.51mg 0%
Folate 17µg 18µg 0%
Tryptophan 0.035mg 0.064mg 0%
Threonine 0.107mg 0.222mg 0%
Isoleucine 0.076mg 0.281mg 0%
Leucine 0.12mg 0.464mg 0%
Lysine 0.107mg 0.372mg 0%
Methionine 0.031mg 0.136mg 0%
Phenylalanine 0.085mg 0.258mg 0%
Valine 0.232mg 0.314mg 0%
Histidine 0.057mg 0.133mg 0%
Fructose 0.17g 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +102.7%
Contains more ProteinProtein +78%
Contains more FatsFats +6517.6%
Contains more CarbsCarbs +682.2%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +901.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.