Edible mushroom vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and chinese cuisine
- Edible mushroom has more copper, vitamin B2, vitamin B5, and vitamin B3, while chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, and zinc.
- Chinese cuisine covers your daily need for vitamin K, 43% more than edible mushroom.
- Edible mushroom contains 7 times more vitamin B2 than chinese cuisine. While edible mushroom contains 0.402mg of vitamin B2, chinese cuisine contains only 0.055mg.
- The amount of sodium in edible mushroom is lower.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Mushrooms, white, raw and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.9% |
| Contains more CopperCopper | +549% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +38.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +122% |
| Contains more ZincZinc | +188.5% |
| Contains more ManganeseManganese | +212.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +630.9% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B5Vitamin B5 | +237.9% |
| Contains more Vitamin CVitamin C | +452.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8100% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +164.7% |
| Contains more CholineCholine | +99.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 51.3µg | 43% |
| Copper | 0.318mg | 0.049mg | 30% |
| Vitamin B2 | 0.402mg | 0.055mg | 27% |
| Vitamin B5 | 1.497mg | 0.443mg | 21% |
| Sodium | 5mg | 409mg | 18% |
| Vitamin B12 | 0.04µg | 0.48µg | 18% |
| Vitamin B3 | 3.607mg | 1.32mg | 14% |
| Polyunsaturated fat | 0.16g | 2.13g | 13% |
| Vitamin C | 2.1mg | 11.6mg | 11% |
| Zinc | 0.52mg | 1.5mg | 9% |
| Fats | 0.34g | 5.3g | 8% |
| Iron | 0.5mg | 1.11mg | 8% |
| Protein | 3.09g | 7.08g | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Folate | 17µg | 45µg | 7% |
| Vitamin E | 0.01mg | 0.82mg | 5% |
| Selenium | 9.3µg | 6.7µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B1 | 0.081mg | 0.033mg | 4% |
| Saturated fat | 0.05g | 0.978g | 4% |
| Vitamin B6 | 0.104mg | 0.161mg | 4% |
| Calories | 22kcal | 105kcal | 4% |
| Manganese | 0.047mg | 0.147mg | 4% |
| Potassium | 318mg | 204mg | 3% |
| Choline | 17.3mg | 34.5mg | 3% |
| Monounsaturated fat | 0g | 1.217g | 3% |
| Fiber | 1g | 1.5g | 2% |
| Calcium | 3mg | 22mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Phosphorus | 86mg | 76mg | 1% |
| Starch | 0g | 1.82g | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin D | 7IU | 3IU | 1% |
| Carbs | 3.26g | 7.29g | 1% |
| Net carbs | 2.26g | 5.79g | N/A |
| Sugar | 1.98g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.035mg | 0.083mg | 0% |
| Threonine | 0.107mg | 0.313mg | 0% |
| Isoleucine | 0.076mg | 0.314mg | 0% |
| Leucine | 0.12mg | 0.525mg | 0% |
| Lysine | 0.107mg | 0.552mg | 0% |
| Methionine | 0.031mg | 0.158mg | 0% |
| Phenylalanine | 0.085mg | 0.317mg | 0% |
| Valine | 0.232mg | 0.327mg | 0% |
| Histidine | 0.057mg | 0.207mg | 0% |
| Fructose | 0.17g | 0.55g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +129.1% |
| Contains more FatsFats | +1458.8% |
| Contains more CarbsCarbs | +123.6% |
| Contains more OtherOther | +75.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1231.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +114.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +223.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
