Edible mushroom vs. Chives — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and chives?
- Edible mushroom is richer in vitamin B5, vitamin B2, vitamin B3, copper, and selenium, yet chives are richer in vitamin K, vitamin A, vitamin C, folate, and manganese.
- Chives' daily need coverage for vitamin K is 177% higher.
- Edible mushroom has 10 times more selenium than chives. Edible mushroom has 9.3µg of selenium, while chives have 0.9µg.
- Edible mushroom has a lower glycemic index than chives.
We used Mushrooms, white, raw and Chives, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +102.5% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more IronIron | +220% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +693.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +249.6% |
| Contains more Vitamin B3Vitamin B3 | +457.5% |
| Contains more Vitamin B5Vitamin B5 | +362% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +232.7% |
| Contains more Vitamin CVitamin C | +2666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B6Vitamin B6 | +32.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +517.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 212.7µg | 177% |
| Vitamin C | 2.1mg | 58.1mg | 62% |
| Vitamin A | 0µg | 218µg | 24% |
| Vitamin B5 | 1.497mg | 0.324mg | 23% |
| Folate | 17µg | 105µg | 22% |
| Vitamin B2 | 0.402mg | 0.115mg | 22% |
| Vitamin B3 | 3.607mg | 0.647mg | 19% |
| Copper | 0.318mg | 0.157mg | 18% |
| Selenium | 9.3µg | 0.9µg | 15% |
| Manganese | 0.047mg | 0.373mg | 14% |
| Iron | 0.5mg | 1.6mg | 14% |
| Calcium | 3mg | 92mg | 9% |
| Magnesium | 9mg | 42mg | 8% |
| Fiber | 1g | 2.5g | 6% |
| Phosphorus | 86mg | 58mg | 4% |
| Vitamin B6 | 0.104mg | 0.138mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 5.2mg | 2% |
| Vitamin E | 0.01mg | 0.21mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.16g | 0.267g | 1% |
| Potassium | 318mg | 296mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.73g | 1% |
| Calories | 22kcal | 30kcal | 0% |
| Protein | 3.09g | 3.27g | 0% |
| Carbs | 3.26g | 4.35g | 0% |
| Net carbs | 2.26g | 1.85g | N/A |
| Sugar | 1.98g | 1.85g | N/A |
| Zinc | 0.52mg | 0.56mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Vitamin B1 | 0.081mg | 0.078mg | 0% |
| Saturated fat | 0.05g | 0.146g | 0% |
| Monounsaturated fat | 0g | 0.095g | 0% |
| Tryptophan | 0.035mg | 0.037mg | 0% |
| Threonine | 0.107mg | 0.128mg | 0% |
| Isoleucine | 0.076mg | 0.139mg | 0% |
| Leucine | 0.12mg | 0.195mg | 0% |
| Lysine | 0.107mg | 0.163mg | 0% |
| Methionine | 0.031mg | 0.036mg | 0% |
| Phenylalanine | 0.085mg | 0.105mg | 0% |
| Valine | 0.232mg | 0.145mg | 0% |
| Histidine | 0.057mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more FatsFats | +114.7% |
| Contains more CarbsCarbs | +33.4% |
| Contains more OtherOther | +16.3% |
~equal in
Protein
~3.27g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +66.9% |
