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  6. Edible mushroom vs. Chocolate milk

Edible mushroom vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between Edible mushroom and Chocolate milk

  • Edible mushroom has more Copper, Vitamin B5, Vitamin B3, Vitamin B2, and Selenium, however, Chocolate milk is richer in Vitamin B12, Calcium, and Vitamin D.
  • Edible mushroom's daily need coverage for Copper is 28% more.
  • Edible mushroom contains 29 times more Vitamin B3 than Chocolate milk. Edible mushroom contains 3.607mg of Vitamin B3, while Chocolate milk contains 0.125mg.
  • Edible mushroom contains less Saturated Fat.

The food varieties used in the comparison are Mushrooms, white, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Edible mushroom vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
4
Chocolate milk
Chocolate milk
Contains more Iron +108.3%
Contains more Potassium +90.4%
Contains less Sodium -91.7%
Contains more Zinc +26.8%
Contains more Copper +389.2%
Contains more Selenium +389.5%
Contains more Calcium +3633.3%
Contains more Magnesium +44.4%
Contains more Phosphorus +17.4%
Contains more Manganese +63.8%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +108.3%
Contains more Potassium +90.4%
Contains less Sodium -91.7%
Contains more Zinc +26.8%
Contains more Copper +389.2%
Contains more Selenium +389.5%
Contains more Calcium +3633.3%
Contains more Magnesium +44.4%
Contains more Phosphorus +17.4%
Contains more Manganese +63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
7
:
5
Chocolate milk
Chocolate milk
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B2 +148.1%
Contains more Vitamin B3 +2785.6%
Contains more Vitamin B5 +407.5%
Contains more Vitamin B6 +160%
Contains more Folate +240%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin D +550%
Contains more Vitamin B12 +725%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B2 +148.1%
Contains more Vitamin B3 +2785.6%
Contains more Vitamin B5 +407.5%
Contains more Vitamin B6 +160%
Contains more Folate +240%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin D +550%
Contains more Vitamin B12 +725%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
3
Chocolate milk
Chocolate milk
Contains more Water +12.3%
Contains more Fats +897.1%
Contains more Carbs +217.2%
Equal in Protein - 3.17
Equal in Other - 0.8
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Water +12.3%
Contains more Fats +897.1%
Contains more Carbs +217.2%
Equal in Protein - 3.17
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
1
Chocolate milk
Chocolate milk
Contains less Saturated Fat -97.6%
Contains more Polyunsaturated fat +29%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -97.6%
Contains more Polyunsaturated fat +29%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Chocolate milk Opinion
Net carbs 2.26g 9.54g Chocolate milk
Protein 3.09g 3.17g Chocolate milk
Fats 0.34g 3.39g Chocolate milk
Carbs 3.26g 10.34g Chocolate milk
Calories 22kcal 83kcal Chocolate milk
Fructose 0.17g Edible mushroom
Sugar 1.98g 9.54g Edible mushroom
Fiber 1g 0.8g Edible mushroom
Calcium 3mg 112mg Chocolate milk
Iron 0.5mg 0.24mg Edible mushroom
Magnesium 9mg 13mg Chocolate milk
Phosphorus 86mg 101mg Chocolate milk
Potassium 318mg 167mg Edible mushroom
Sodium 5mg 60mg Edible mushroom
Zinc 0.52mg 0.41mg Edible mushroom
Copper 0.318mg 0.065mg Edible mushroom
Manganese 0.047mg 0.077mg Chocolate milk
Selenium 9.3µg 1.9µg Edible mushroom
Vitamin A 0IU 98IU Chocolate milk
Vitamin A RAE 0µg 27µg Chocolate milk
Vitamin E 0.01mg 0.07mg Chocolate milk
Vitamin D 7IU 51IU Chocolate milk
Vitamin D 0.2µg 1.3µg Chocolate milk
Vitamin C 2.1mg 0.9mg Edible mushroom
Vitamin B1 0.081mg 0.037mg Edible mushroom
Vitamin B2 0.402mg 0.162mg Edible mushroom
Vitamin B3 3.607mg 0.125mg Edible mushroom
Vitamin B5 1.497mg 0.295mg Edible mushroom
Vitamin B6 0.104mg 0.04mg Edible mushroom
Folate 17µg 5µg Edible mushroom
Vitamin B12 0.04µg 0.33µg Chocolate milk
Vitamin K 0µg 0.3µg Chocolate milk
Tryptophan 0.035mg 0.041mg Chocolate milk
Threonine 0.107mg 0.135mg Chocolate milk
Isoleucine 0.076mg 0.164mg Chocolate milk
Leucine 0.12mg 0.3mg Chocolate milk
Lysine 0.107mg 0.265mg Chocolate milk
Methionine 0.031mg 0.083mg Chocolate milk
Phenylalanine 0.085mg 0.164mg Chocolate milk
Valine 0.232mg 0.208mg Edible mushroom
Histidine 0.057mg 0.096mg Chocolate milk
Cholesterol 0mg 12mg Edible mushroom
Saturated Fat 0.05g 2.104g Edible mushroom
Monounsaturated Fat 0g 0.99g Chocolate milk
Polyunsaturated fat 0.16g 0.124g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
14%
Chocolate milk
Minerals Daily Need Coverage Score
27%
Edible mushroom
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 7.56g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 2.054g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 13)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.