Edible mushroom vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between edible mushroom and club sandwich
- Edible mushroom is higher in copper, vitamin B2, and vitamin B5; however, club sandwich is richer in selenium, phosphorus, vitamin B12, and vitamin B6.
- Club sandwich's daily need coverage for selenium is 28% higher.
- Edible mushroom has 4 times more copper than club sandwich. While edible mushroom has 0.318mg of copper, club sandwich has only 0.089mg.
- Edible mushroom has less saturated fat.
The food types used in this comparison are Mushrooms, white, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.7% |
| Contains more CopperCopper | +257.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +3066.7% |
| Contains more IronIron | +174% |
| Contains more ZincZinc | +157.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +116.1% |
| Contains more Vitamin B5Vitamin B5 | +81.2% |
| Contains more Vitamin CVitamin C | +109.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6000% |
| Contains more Vitamin B1Vitamin B1 | +112.3% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more Vitamin B12Vitamin B12 | +1075% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +82.4% |
| Contains more CholineCholine | +176.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.3µg | 24.8µg | 28% |
| Protein | 3.09g | 17.19g | 28% |
| Sodium | 5mg | 630mg | 27% |
| Copper | 0.318mg | 0.089mg | 25% |
| Phosphorus | 86mg | 215mg | 18% |
| Vitamin B12 | 0.04µg | 0.47µg | 18% |
| Vitamin B2 | 0.402mg | 0.186mg | 17% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B6 | 0.104mg | 0.296mg | 15% |
| Saturated fat | 0.05g | 3.109g | 14% |
| Vitamin B5 | 1.497mg | 0.826mg | 13% |
| Fats | 0.34g | 8.05g | 12% |
| Vitamin B3 | 3.607mg | 5.575mg | 12% |
| Polyunsaturated fat | 0.16g | 1.88g | 11% |
| Iron | 0.5mg | 1.37mg | 11% |
| Calories | 22kcal | 220kcal | 10% |
| Calcium | 3mg | 95mg | 9% |
| Vitamin B1 | 0.081mg | 0.172mg | 8% |
| Zinc | 0.52mg | 1.34mg | 7% |
| Monounsaturated fat | 0g | 2.949g | 7% |
| Vitamin K | 0µg | 8.7µg | 7% |
| Carbs | 3.26g | 19.87g | 6% |
| Choline | 17.3mg | 47.8mg | 6% |
| Magnesium | 9mg | 32mg | 5% |
| Vitamin E | 0.01mg | 0.61mg | 4% |
| Folate | 17µg | 31µg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Potassium | 318mg | 226mg | 3% |
| Vitamin C | 2.1mg | 4.4mg | 3% |
| Manganese | 0.047mg | 2% | |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Net carbs | 2.26g | 18.67g | N/A |
| Vitamin D | 7IU | 5IU | 0% |
| Sugar | 1.98g | 4.68g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +76% |
| Contains more ProteinProtein | +456.3% |
| Contains more FatsFats | +2267.6% |
| Contains more CarbsCarbs | +509.5% |
| Contains more OtherOther | +175.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1075% |
