Edible mushroom vs. Cocoa bean — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and cocoa bean?
- Edible mushroom is richer in vitamin B5, yet cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
- Cocoa bean's daily need coverage for copper is 365% higher.
- Edible mushroom has 6 times more vitamin B5 than cocoa bean. Edible mushroom has 1.497mg of vitamin B5, while cocoa bean has 0.254mg.
- Edible mushroom contains less saturated fat.
We used Mushrooms, white, raw and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.7% |
| Contains more MagnesiumMagnesium | +5188.9% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +689% |
| Contains more IronIron | +3004% |
| Contains more CopperCopper | +1034.3% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +746.5% |
| Contains more ManganeseManganese | +7851.1% |
| Contains more SeleniumSelenium | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B5Vitamin B5 | +489.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +51.8% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 3.607mg | 365% |
| Iron | 0.5mg | 15.52mg | 188% |
| Manganese | 0.047mg | 3.737mg | 160% |
| Fiber | 1g | 29.8g | 115% |
| Magnesium | 9mg | 476mg | 111% |
| Phosphorus | 86mg | 728mg | 92% |
| Potassium | 318mg | 2509mg | 64% |
| Zinc | 0.52mg | 6.37mg | 53% |
| Saturated fat | 0.05g | 7.76g | 35% |
| Protein | 3.09g | 18.1g | 30% |
| Vitamin B5 | 1.497mg | 0.254mg | 25% |
| Caffeine | 0mg | 78mg | 20% |
| Fats | 0.34g | 13.1g | 20% |
| Carbs | 3.26g | 58.3g | 18% |
| Monounsaturated fat | 0g | 4.39g | 11% |
| Calcium | 3mg | 111mg | 11% |
| Calories | 22kcal | 220kcal | 10% |
| Vitamin B3 | 3.607mg | 2.4mg | 8% |
| Selenium | 9.3µg | 13.2µg | 7% |
| Vitamin B2 | 0.402mg | 0.46mg | 4% |
| Folate | 17µg | 32µg | 4% |
| Polyunsaturated fat | 0.16g | 0.42g | 2% |
| Vitamin B1 | 0.081mg | 0.11mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Choline | 17.3mg | 11.4mg | 1% |
| Vitamin E | 0.01mg | 0.1mg | 1% |
| Vitamin B6 | 0.104mg | 0.118mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Sodium | 5mg | 19mg | 1% |
| Net carbs | 2.26g | 28.5g | N/A |
| Sugar | 1.98g | 1.76g | N/A |
| Tryptophan | 0.035mg | 0.271mg | 0% |
| Threonine | 0.107mg | 0.716mg | 0% |
| Isoleucine | 0.076mg | 0.701mg | 0% |
| Leucine | 0.12mg | 1.097mg | 0% |
| Lysine | 0.107mg | 0.907mg | 0% |
| Methionine | 0.031mg | 0.187mg | 0% |
| Phenylalanine | 0.085mg | 0.869mg | 0% |
| Valine | 0.232mg | 1.086mg | 0% |
| Histidine | 0.057mg | 0.312mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +3324.1% |
| Contains more ProteinProtein | +485.8% |
| Contains more FatsFats | +3752.9% |
| Contains more CarbsCarbs | +1688.3% |
| Contains more OtherOther | +807% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +162.5% |
