Edible mushroom vs. Coleslaw — In-Depth Nutrition Comparison
Compare
What are the differences between edible mushroom and coleslaw?
- Edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, phosphorus, and potassium, yet coleslaw is higher in vitamin K and vitamin C.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- Edible mushroom has 21 times more copper than coleslaw. While edible mushroom has 0.318mg of copper, coleslaw has only 0.015mg.
- The amount of saturated fat in edible mushroom is lower.
We used Mushrooms, white, raw and Fast foods, coleslaw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +2020% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains less SodiumSodium | -97.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more ManganeseManganese | +117% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +1910% |
| Contains more Vitamin B3Vitamin B3 | +1651% |
| Contains more Vitamin B5Vitamin B5 | +508.5% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +595.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.16g | 5.348g | 35% |
| Copper | 0.318mg | 0.015mg | 34% |
| Vitamin B2 | 0.402mg | 0.02mg | 29% |
| Vitamin B5 | 1.497mg | 0.246mg | 25% |
| Vitamin B3 | 3.607mg | 0.206mg | 21% |
| Selenium | 9.3µg | 17% | |
| Fats | 0.34g | 9.91g | 15% |
| Vitamin C | 2.1mg | 14.6mg | 14% |
| Sodium | 5mg | 203mg | 9% |
| Phosphorus | 86mg | 20mg | 9% |
| Calories | 22kcal | 153kcal | 7% |
| Monounsaturated fat | 0g | 2.671g | 7% |
| Saturated fat | 0.05g | 1.599g | 7% |
| Potassium | 318mg | 129mg | 6% |
| Vitamin B1 | 0.081mg | 0.026mg | 5% |
| Fiber | 1g | 1.9g | 4% |
| Iron | 0.5mg | 0.22mg | 4% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Folate | 17µg | 4% | |
| Carbs | 3.26g | 14.89g | 4% |
| Protein | 3.09g | 0.95g | 4% |
| Choline | 17.3mg | 3% | |
| Zinc | 0.52mg | 0.14mg | 3% |
| Calcium | 3mg | 30mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Manganese | 0.047mg | 0.102mg | 2% |
| Fructose | 0.17g | 1.44g | 2% |
| Vitamin B6 | 0.104mg | 0.112mg | 1% |
| Vitamin B12 | 0.04µg | 0.01µg | 1% |
| Vitamin D | 7IU | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 2.26g | 12.99g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 1.98g | 12.19g | N/A |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +225.3% |
| Contains more WaterWater | +25.9% |
| Contains more FatsFats | +2814.7% |
| Contains more CarbsCarbs | +356.7% |
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3242.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +14.2% |
| Contains more FructoseFructose | +747.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
