Edible mushroom vs. Figs — In-Depth Nutrition Comparison
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How are edible mushroom and figs different?
- Edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, selenium, and phosphorus; however, figs are richer in fiber.
- Daily need coverage for copper for edible mushroom is 28% higher.
- Edible mushroom contains 47 times more selenium than figs. While edible mushroom contains 9.3µg of selenium, figs contain only 0.2µg.
- Edible mushroom has a lower glycemic index (32) than figs (61).
Mushrooms, white, raw and Figs, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +354.3% |
| Contains more ZincZinc | +246.7% |
| Contains more PhosphorusPhosphorus | +514.3% |
| Contains more SeleniumSelenium | +4550% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +1066.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +172.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +704% |
| Contains more Vitamin B3Vitamin B3 | +801.8% |
| Contains more Vitamin B5Vitamin B5 | +399% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +268.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.07mg | 28% |
| Vitamin B2 | 0.402mg | 0.05mg | 27% |
| Vitamin B5 | 1.497mg | 0.3mg | 24% |
| Vitamin B3 | 3.607mg | 0.4mg | 20% |
| Selenium | 9.3µg | 0.2µg | 17% |
| Phosphorus | 86mg | 14mg | 10% |
| Fiber | 1g | 2.9g | 8% |
| Protein | 3.09g | 0.75g | 5% |
| Carbs | 3.26g | 19.18g | 5% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Manganese | 0.047mg | 0.128mg | 4% |
| Zinc | 0.52mg | 0.15mg | 3% |
| Calories | 22kcal | 74kcal | 3% |
| Calcium | 3mg | 35mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Potassium | 318mg | 232mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 4.7mg | 2% |
| Vitamin B1 | 0.081mg | 0.06mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Iron | 0.5mg | 0.37mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.01mg | 0.11mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B6 | 0.104mg | 0.113mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.3g | 0% |
| Vitamin C | 2.1mg | 2mg | 0% |
| Net carbs | 2.26g | 16.28g | N/A |
| Sugar | 1.98g | 16.26g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Saturated fat | 0.05g | 0.06g | 0% |
| Monounsaturated fat | 0g | 0.066g | 0% |
| Polyunsaturated fat | 0.16g | 0.144g | 0% |
| Tryptophan | 0.035mg | 0.006mg | 0% |
| Threonine | 0.107mg | 0.024mg | 0% |
| Isoleucine | 0.076mg | 0.023mg | 0% |
| Leucine | 0.12mg | 0.033mg | 0% |
| Lysine | 0.107mg | 0.03mg | 0% |
| Methionine | 0.031mg | 0.006mg | 0% |
| Phenylalanine | 0.085mg | 0.018mg | 0% |
| Valine | 0.232mg | 0.028mg | 0% |
| Histidine | 0.057mg | 0.011mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +312% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +30.3% |
| Contains more CarbsCarbs | +488.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.144g
