Edible mushroom vs. Cookie dough — In-Depth Nutrition Comparison
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Important differences between edible mushroom and cookie dough
- Edible mushroom has more copper, vitamin B5, vitamin B2, and vitamin B3; however, cookie dough is richer in manganese, iron, and vitamin B1.
- Cookie dough's daily need coverage for manganese is 31% more.
- Edible mushroom contains 4 times more vitamin B5 than cookie dough. Edible mushroom contains 1.497mg of vitamin B5, while cookie dough contains 0.372mg.
- Edible mushroom contains less sodium.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of edible mushroom is 32.
The food varieties used in the comparison are Mushrooms, white, raw and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116.3% |
| Contains more CopperCopper | +189.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +933.3% |
| Contains more IronIron | +328% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more ManganeseManganese | +1527.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.6% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B5Vitamin B5 | +302.4% |
| Contains more Vitamin B6Vitamin B6 | +153.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more FolateFolate | +105.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 0.765mg | 31% |
| Fats | 0.34g | 18.9g | 29% |
| Monounsaturated fat | 0g | 10.531g | 26% |
| Copper | 0.318mg | 0.11mg | 23% |
| Vitamin B5 | 1.497mg | 0.372mg | 23% |
| Saturated fat | 0.05g | 4.751g | 21% |
| Iron | 0.5mg | 2.14mg | 21% |
| Calories | 22kcal | 424kcal | 20% |
| Vitamin B2 | 0.402mg | 0.148mg | 20% |
| Carbs | 3.26g | 59.1g | 19% |
| Polyunsaturated fat | 0.16g | 2.592g | 16% |
| Sodium | 5mg | 294mg | 13% |
| Vitamin B1 | 0.081mg | 0.234mg | 13% |
| Vitamin B3 | 3.607mg | 1.865mg | 11% |
| Cholesterol | 0mg | 24mg | 8% |
| Fiber | 1g | 2.5g | 6% |
| Protein | 3.09g | 5.4g | 5% |
| Vitamin B6 | 0.104mg | 0.041mg | 5% |
| Magnesium | 9mg | 28mg | 5% |
| Folate | 17µg | 35µg | 5% |
| Potassium | 318mg | 147mg | 5% |
| Phosphorus | 86mg | 104mg | 3% |
| Calcium | 3mg | 31mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 2.1mg | 0mg | 2% |
| Zinc | 0.52mg | 0.64mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 2.26g | 56.6g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 9.3µg | 9.1µg | 0% |
| Vitamin B12 | 0.04µg | 0.04µg | 0% |
| Tryptophan | 0.035mg | 0.088mg | 0% |
| Threonine | 0.107mg | 0.177mg | 0% |
| Isoleucine | 0.076mg | 0.227mg | 0% |
| Leucine | 0.12mg | 0.414mg | 0% |
| Lysine | 0.107mg | 0.257mg | 0% |
| Methionine | 0.031mg | 0.122mg | 0% |
| Phenylalanine | 0.085mg | 0.278mg | 0% |
| Valine | 0.232mg | 0.291mg | 0% |
| Histidine | 0.057mg | 0.125mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +504.2% |
| Contains more ProteinProtein | +74.8% |
| Contains more FatsFats | +5458.8% |
| Contains more CarbsCarbs | +1712.9% |
| Contains more OtherOther | +51.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1520% |
