Edible mushroom vs. Corn syrup — In-Depth Nutrition Comparison
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How are edible mushroom and corn syrup different?
- Edible mushroom has more vitamin B2, vitamin B5, copper, vitamin B3, selenium, phosphorus, potassium, vitamin B6, and vitamin B1 than corn syrup.
- Daily need coverage for vitamin B2 for edible mushroom is 30% higher.
- Edible mushroom contains 180 times more vitamin B3 than corn syrup. While edible mushroom contains 3.607mg of vitamin B3, corn syrup contains only 0.02mg.
- Edible mushroom has less sodium.
- Edible mushroom has a lower glycemic index (32) than corn syrup (90).
Mushrooms, white, raw and Syrups, corn, dark are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +622.7% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +681.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +220.7% |
| Contains more CalciumCalcium | +500% |
| Contains more ManganeseManganese | +112.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +636.4% |
| Contains more Vitamin B2Vitamin B2 | +4366.7% |
| Contains more Vitamin B3Vitamin B3 | +17935% |
| Contains more Vitamin B5Vitamin B5 | +6408.7% |
| Contains more Vitamin B6Vitamin B6 | +1055.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +30.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.402mg | 0.009mg | 30% |
| Copper | 0.318mg | 0.053mg | 29% |
| Vitamin B5 | 1.497mg | 0.023mg | 29% |
| Carbs | 3.26g | 77.59g | 25% |
| Vitamin B3 | 3.607mg | 0.02mg | 22% |
| Calories | 22kcal | 286kcal | 13% |
| Selenium | 9.3µg | 2.9µg | 12% |
| Phosphorus | 86mg | 11mg | 11% |
| Potassium | 318mg | 44mg | 8% |
| Vitamin B6 | 0.104mg | 0.009mg | 7% |
| Sodium | 5mg | 155mg | 7% |
| Vitamin B1 | 0.081mg | 0.011mg | 6% |
| Protein | 3.09g | 0g | 6% |
| Fiber | 1g | 0g | 4% |
| Zinc | 0.52mg | 0.04mg | 4% |
| Folate | 17µg | 0µg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Iron | 0.5mg | 0.37mg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Manganese | 0.047mg | 0.1mg | 2% |
| Fats | 0.34g | 0g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.16g | 0g | 1% |
| Choline | 17.3mg | 13.3mg | 1% |
| Net carbs | 2.26g | 77.59g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 1.98g | 77.59g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +320% |
| Contains more OtherOther | +115% |
| Contains more CarbsCarbs | +2280.1% |
