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  6. Edible mushroom vs. Cowpea (Black-eyed pea)

Edible mushroom vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between edible mushroom and cowpea (Black-eyed pea)

  • Edible mushroom has more vitamin B2, vitamin B5, vitamin B3, and selenium, while cowpea (Black-eyed pea) has more folate, iron, fiber, manganese, magnesium, and vitamin B1.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 48% more than edible mushroom.
  • Edible mushroom contains 7 times more vitamin B2 than cowpea (Black-eyed pea). While edible mushroom contains 0.402mg of vitamin B2, cowpea (Black-eyed pea) contains only 0.055mg.
  • Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Mushrooms, white, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Edible mushroom vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more PotassiumPotassium +14.4%
Contains more CopperCopper +18.7%
Contains more SeleniumSelenium +272%
Contains more MagnesiumMagnesium +488.9%
Contains more CalciumCalcium +700%
Contains more IronIron +402%
Contains more ZincZinc +148.1%
Contains more PhosphorusPhosphorus +81.4%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +910.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +630.9%
Contains more Vitamin B3Vitamin B3 +628.7%
Contains more Vitamin B5Vitamin B5 +264.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin B1Vitamin B1 +149.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1123.5%
Contains more CholineCholine +86.1%
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Edible mushroom Cowpea (Black-eyed pea) DV% diff.
Folate 17µg 208µg 48%
Vitamin B2 0.402mg 0.055mg 27%
Iron 0.5mg 2.51mg 25%
Vitamin B5 1.497mg 0.411mg 22%
Fiber 1g 6.5g 22%
Vitamin B3 3.607mg 0.495mg 19%
Manganese 0.047mg 0.475mg 19%
Selenium 9.3µg 2.5µg 12%
Vitamin B1 0.081mg 0.202mg 10%
Phosphorus 86mg 156mg 10%
Magnesium 9mg 53mg 10%
Protein 3.09g 7.73g 9%
Zinc 0.52mg 1.29mg 7%
Carbs 3.26g 20.76g 6%
Copper 0.318mg 0.268mg 6%
Calories 22kcal 116kcal 5%
Choline 17.3mg 32.2mg 3%
Vitamin E 0.01mg 0.28mg 2%
Calcium 3mg 24mg 2%
Vitamin C 2.1mg 0.4mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 0µg 1.7µg 1%
Vitamin D 0.2µg 0µg 1%
Potassium 318mg 278mg 1%
Vitamin D 7IU 0IU 1%
Fats 0.34g 0.53g 0%
Net carbs 2.26g 14.26g N/A
Sugar 1.98g 3.3g N/A
Sodium 5mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B6 0.104mg 0.1mg 0%
Saturated fat 0.05g 0.138g 0%
Monounsaturated fat 0g 0.044g 0%
Polyunsaturated fat 0.16g 0.225g 0%
Tryptophan 0.035mg 0.095mg 0%
Threonine 0.107mg 0.294mg 0%
Isoleucine 0.076mg 0.314mg 0%
Leucine 0.12mg 0.592mg 0%
Lysine 0.107mg 0.523mg 0%
Methionine 0.031mg 0.11mg 0%
Phenylalanine 0.085mg 0.451mg 0%
Valine 0.232mg 0.368mg 0%
Histidine 0.057mg 0.24mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +32%
Contains more ProteinProtein +150.2%
Contains more FatsFats +55.9%
Contains more CarbsCarbs +536.8%
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +40.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.