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Edible mushroom vs. Daikon — In-Depth Nutrition Comparison

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Significant differences between edible mushroom and daikon

  • Edible mushroom is richer in vitamin B2, vitamin B5, copper, vitamin B3, selenium, phosphorus, and vitamin B1, while daikon is higher in vitamin C.
  • Edible mushroom covers your daily vitamin B2 needs 29% more than daikon.
  • Edible mushroom has 18 times more vitamin B3 than daikon. Edible mushroom has 3.607mg of vitamin B3, while daikon has 0.2mg.

Specific food types used in this comparison are Mushrooms, white, raw and Radishes, oriental, raw.

Infographic

Edible mushroom vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +25%
Contains more CopperCopper +176.5%
Contains more ZincZinc +246.7%
Contains more PhosphorusPhosphorus +273.9%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +23.7%
Contains more SeleniumSelenium +1228.6%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +1910%
Contains more Vitamin B3Vitamin B3 +1703.5%
Contains more Vitamin B5Vitamin B5 +984.8%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +137%
Contains more Vitamin CVitamin C +947.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +64.7%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +415%
Contains more FatsFats +240%
Contains more OtherOther +48.3%
Contains more CarbsCarbs +25.8%
~equal in Water ~94.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Poly. FatPolyunsaturated fat +255.6%
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Daikon
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Daikon DV% diff.
Vitamin B2 0.402mg 0.02mg 29%
Vitamin B5 1.497mg 0.138mg 27%
Copper 0.318mg 0.115mg 23%
Vitamin C 2.1mg 22mg 22%
Vitamin B3 3.607mg 0.2mg 21%
Selenium 9.3µg 0.7µg 16%
Phosphorus 86mg 23mg 9%
Protein 3.09g 0.6g 5%
Vitamin B1 0.081mg 0.02mg 5%
Vitamin B6 0.104mg 0.046mg 4%
Potassium 318mg 227mg 3%
Zinc 0.52mg 0.15mg 3%
Folate 17µg 28µg 3%
Calcium 3mg 27mg 2%
Fiber 1g 1.6g 2%
Magnesium 9mg 16mg 2%
Choline 17.3mg 7.3mg 2%
Vitamin B12 0.04µg 0µg 2%
Iron 0.5mg 0.4mg 1%
Vitamin D 7IU 0IU 1%
Sodium 5mg 21mg 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.16g 0.045g 1%
Calories 22kcal 18kcal 0%
Fats 0.34g 0.1g 0%
Carbs 3.26g 4.1g 0%
Net carbs 2.26g 2.5g N/A
Sugar 1.98g 2.5g N/A
Vitamin E 0.01mg 0mg 0%
Manganese 0.047mg 0.038mg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.05g 0.03g 0%
Monounsaturated fat 0g 0.017g 0%
Tryptophan 0.035mg 0.003mg 0%
Threonine 0.107mg 0.025mg 0%
Isoleucine 0.076mg 0.026mg 0%
Leucine 0.12mg 0.031mg 0%
Lysine 0.107mg 0.03mg 0%
Methionine 0.031mg 0.006mg 0%
Phenylalanine 0.085mg 0.02mg 0%
Valine 0.232mg 0.028mg 0%
Histidine 0.057mg 0.011mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
10%
Daikon
Minerals Daily Need Coverage Score
27%
Edible mushroom
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 16mg)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 0.02g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.