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  6. Edible mushroom vs. Dates

Edible mushroom vs. Dates — In-Depth Nutrition Comparison

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What are the differences between Edible mushroom and Dates ?

  • Edible mushroom is higher in Vitamin B2, Vitamin B5, Vitamin B3, Copper, and Selenium, yet Dates are higher in Fiber, Potassium, Manganese, Magnesium, and Iron.
  • Dates ' daily need coverage for Fiber is 28% more.
  • Edible mushroom has 6 times more Vitamin B2 than Dates . While Edible mushroom has 0.402mg of Vitamin B2, Dates have only 0.066mg.

We used Mushrooms, white, raw and Dates, deglet noor types in this article.

Infographic

Edible mushroom vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
4
:
6
Dates
Dates
Contains more Phosphorus +38.7%
Contains more Zinc +79.3%
Contains more Copper +54.4%
Contains more Selenium +210%
Contains more Calcium +1200%
Contains more Iron +104%
Contains more Magnesium +377.8%
Contains more Potassium +106.3%
Contains less Sodium -60%
Contains more Manganese +457.4%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Dates
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 31% 27% 58% 1% 8% 69% 35% 17%
Contains more Phosphorus +38.7%
Contains more Zinc +79.3%
Contains more Copper +54.4%
Contains more Selenium +210%
Contains more Calcium +1200%
Contains more Iron +104%
Contains more Magnesium +377.8%
Contains more Potassium +106.3%
Contains less Sodium -60%
Contains more Manganese +457.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
7
:
5
Dates
Dates
Contains more Vitamin D +∞%
Contains more Vitamin C +425%
Contains more Vitamin B1 +55.8%
Contains more Vitamin B2 +509.1%
Contains more Vitamin B3 +183.1%
Contains more Vitamin B5 +154.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B6 +58.7%
Contains more Folate +11.8%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Dates
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 2% 14% 16% 24% 36% 39% 15% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin C +425%
Contains more Vitamin B1 +55.8%
Contains more Vitamin B2 +509.1%
Contains more Vitamin B3 +183.1%
Contains more Vitamin B5 +154.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B6 +58.7%
Contains more Folate +11.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
3
Dates
Dates
Contains more Protein +26.1%
Contains more Water +350.3%
Contains more Fats +14.7%
Contains more Carbs +2201.5%
Contains more Other +86%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Dates
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more Protein +26.1%
Contains more Water +350.3%
Contains more Fats +14.7%
Contains more Carbs +2201.5%
Contains more Other +86%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Dates
Dates
Contains more Polyunsaturated fat +742.1%
Contains less Saturated Fat -36%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Dates
37% 41% 22%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.019 g
Contains more Polyunsaturated fat +742.1%
Contains less Saturated Fat -36%
Contains more Monounsaturated Fat +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
0
:
4
Dates
Dates
Contains more Sucrose +∞%
Contains more Glucose +1242.6%
Contains more Fructose +11405.9%
Contains more Maltose +∞%
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Dates
38% 31% 31%
Starch: 0 g
Sucrose: 23.84 g
Glucose: 19.87 g
Fructose: 19.56 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +1242.6%
Contains more Fructose +11405.9%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Dates
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Dates Opinion
Net carbs 2.26g 67.03g Dates
Protein 3.09g 2.45g Edible mushroom
Fats 0.34g 0.39g Dates
Carbs 3.26g 75.03g Dates
Calories 22kcal 282kcal Dates
Fructose 0.17g 19.56g Dates
Sugar 1.98g 63.35g Edible mushroom
Fiber 1g 8g Dates
Calcium 3mg 39mg Dates
Iron 0.5mg 1.02mg Dates
Magnesium 9mg 43mg Dates
Phosphorus 86mg 62mg Edible mushroom
Potassium 318mg 656mg Dates
Sodium 5mg 2mg Dates
Zinc 0.52mg 0.29mg Edible mushroom
Copper 0.318mg 0.206mg Edible mushroom
Manganese 0.047mg 0.262mg Dates
Selenium 9.3µg 3µg Edible mushroom
Vitamin A 0IU 10IU Dates
Vitamin E 0.01mg 0.05mg Dates
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 0.4mg Edible mushroom
Vitamin B1 0.081mg 0.052mg Edible mushroom
Vitamin B2 0.402mg 0.066mg Edible mushroom
Vitamin B3 3.607mg 1.274mg Edible mushroom
Vitamin B5 1.497mg 0.589mg Edible mushroom
Vitamin B6 0.104mg 0.165mg Dates
Folate 17µg 19µg Dates
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 2.7µg Dates
Tryptophan 0.035mg 0.012mg Edible mushroom
Threonine 0.107mg 0.043mg Edible mushroom
Isoleucine 0.076mg 0.049mg Edible mushroom
Leucine 0.12mg 0.084mg Edible mushroom
Lysine 0.107mg 0.066mg Edible mushroom
Methionine 0.031mg 0.022mg Edible mushroom
Phenylalanine 0.085mg 0.05mg Edible mushroom
Valine 0.232mg 0.071mg Edible mushroom
Histidine 0.057mg 0.032mg Edible mushroom
Saturated Fat 0.05g 0.032g Dates
Monounsaturated Fat 0g 0.036g Dates
Polyunsaturated fat 0.16g 0.019g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Dates
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
12%
Dates
Minerals Daily Need Coverage Score
27%
Edible mushroom
29%
Dates

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 61.37g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 10)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food contains less Sodium?
Dates
Dates contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Dates
Dates is lower in Saturated Fat (difference - 0.018g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.