Edible mushroom vs. Dough — In-Depth Nutrition Comparison
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How are edible mushroom and dough different?
- Edible mushroom is higher in vitamin B5, copper, and potassium; however, dough is richer in vitamin B1, iron, selenium, folate, manganese, and vitamin B3.
- Daily need coverage for vitamin B1 for dough is 52% higher.
- Edible mushroom contains 3 times more vitamin B5 than dough. While edible mushroom contains 1.497mg of vitamin B5, dough contains only 0.455mg.
- Edible mushroom has less sodium.
- Edible mushroom has a lower glycemic index (32) than dough (70).
Mushrooms, white, raw and Bread, french or vienna (includes sourdough) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +171.8% |
| Contains more CopperCopper | +109.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more IronIron | +682% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more ManganeseManganese | +1127.7% |
| Contains more SeleniumSelenium | +207.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +229% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +116.3% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +776.5% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +623.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.081mg | 0.71mg | 52% |
| Iron | 0.5mg | 3.91mg | 43% |
| Selenium | 9.3µg | 28.6µg | 35% |
| Folate | 17µg | 123µg | 27% |
| Sodium | 5mg | 602mg | 26% |
| Manganese | 0.047mg | 0.577mg | 23% |
| Vitamin B5 | 1.497mg | 0.455mg | 21% |
| Copper | 0.318mg | 0.152mg | 18% |
| Starch | 0g | 44.23g | 18% |
| Carbs | 3.26g | 51.88g | 16% |
| Protein | 3.09g | 10.75g | 15% |
| Calories | 22kcal | 272kcal | 13% |
| Vitamin B3 | 3.607mg | 4.817mg | 8% |
| Potassium | 318mg | 117mg | 6% |
| Fiber | 1g | 2.2g | 5% |
| Zinc | 0.52mg | 1.04mg | 5% |
| Calcium | 3mg | 52mg | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Polyunsaturated fat | 0.16g | 0.855g | 5% |
| Phosphorus | 86mg | 105mg | 3% |
| Fats | 0.34g | 2.42g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Saturated fat | 0.05g | 0.529g | 2% |
| Choline | 17.3mg | 8mg | 2% |
| Vitamin B2 | 0.402mg | 0.427mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.01mg | 0.21mg | 1% |
| Monounsaturated fat | 0g | 0.362g | 1% |
| Net carbs | 2.26g | 49.68g | N/A |
| Sugar | 1.98g | 4.62g | N/A |
| Vitamin B6 | 0.104mg | 0.107mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0.51g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more WaterWater | +180.2% |
| Contains more ProteinProtein | +247.9% |
| Contains more FatsFats | +611.8% |
| Contains more CarbsCarbs | +1491.4% |
| Contains more OtherOther | +126.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +434.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more GlucoseGlucose | +270% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +200% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
