Edible mushroom vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and duck meat
- Edible mushroom is richer in vitamin B2, copper, and vitamin B5, while duck meat is higher in iron, selenium, zinc, vitamin B12, and phosphorus.
- Duck meat covers your daily saturated fat needs 48% more than edible mushroom.
- Edible mushroom is lower in saturated fat.
- Edible mushroom has a higher glycemic index (32) than duck meat (0).
Specific food types used in this comparison are Mushrooms, white, raw and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.9% |
| Contains more CopperCopper | +40.1% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +147.4% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +440% |
| Contains more ZincZinc | +257.7% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains more SeleniumSelenium | +115.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6900% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +191.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 9.67g | 44% |
| Fats | 0.34g | 28.35g | 43% |
| Monounsaturated fat | 0g | 12.9g | 32% |
| Protein | 3.09g | 18.99g | 32% |
| Iron | 0.5mg | 2.7mg | 28% |
| Cholesterol | 0mg | 84mg | 28% |
| Polyunsaturated fat | 0.16g | 3.65g | 23% |
| Selenium | 9.3µg | 20µg | 19% |
| Calories | 22kcal | 337kcal | 16% |
| Zinc | 0.52mg | 1.86mg | 12% |
| Vitamin B12 | 0.04µg | 0.3µg | 11% |
| Vitamin B2 | 0.402mg | 0.269mg | 10% |
| Copper | 0.318mg | 0.227mg | 10% |
| Phosphorus | 86mg | 156mg | 10% |
| Vitamin B5 | 1.497mg | 1.098mg | 8% |
| Vitamin B3 | 3.607mg | 4.825mg | 8% |
| Vitamin B1 | 0.081mg | 0.174mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Choline | 17.3mg | 50.4mg | 6% |
| Vitamin B6 | 0.104mg | 0.18mg | 6% |
| Vitamin E | 0.01mg | 0.7mg | 5% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 6µg | 3% |
| Potassium | 318mg | 204mg | 3% |
| Sodium | 5mg | 59mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Carbs | 3.26g | 0g | 1% |
| Calcium | 3mg | 11mg | 1% |
| Vitamin D | 7IU | 3IU | 1% |
| Manganese | 0.047mg | 0.019mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Net carbs | 2.26g | 0g | N/A |
| Sugar | 1.98g | 0g | N/A |
| Tryptophan | 0.035mg | 0.232mg | 0% |
| Threonine | 0.107mg | 0.773mg | 0% |
| Isoleucine | 0.076mg | 0.872mg | 0% |
| Leucine | 0.12mg | 1.465mg | 0% |
| Lysine | 0.107mg | 1.486mg | 0% |
| Methionine | 0.031mg | 0.475mg | 0% |
| Phenylalanine | 0.085mg | 0.752mg | 0% |
| Valine | 0.232mg | 0.938mg | 0% |
| Histidine | 0.057mg | 0.462mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +78.3% |
| Contains more ProteinProtein | +514.6% |
| Contains more FatsFats | +8238.2% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2181.3% |
