Edible mushroom vs. Durian — In-Depth Nutrition Comparison
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Important differences between edible mushroom and durian
- Edible mushroom has more vitamin B5, vitamin B3, vitamin B2, copper, and phosphorus; however, durian is richer in vitamin B1, vitamin C, vitamin B6, manganese, and fiber.
- Edible mushroom's daily need coverage for vitamin B5 is 25% more.
- Edible mushroom contains 3 times more vitamin B3 than durian. Edible mushroom contains 3.607mg of vitamin B3, while durian contains 1.074mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of edible mushroom is 32.
The food varieties used in the comparison are Mushrooms, white, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +53.6% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +120.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +37.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +591.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101% |
| Contains more Vitamin B3Vitamin B3 | +235.8% |
| Contains more Vitamin B5Vitamin B5 | +550.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +838.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.7% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
| Contains more FolateFolate | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.497mg | 0.23mg | 25% |
| Vitamin B1 | 0.081mg | 0.374mg | 24% |
| Vitamin C | 2.1mg | 19.7mg | 20% |
| Selenium | 9.3µg | 17% | |
| Vitamin B6 | 0.104mg | 0.316mg | 16% |
| Vitamin B3 | 3.607mg | 1.074mg | 16% |
| Vitamin B2 | 0.402mg | 0.2mg | 16% |
| Copper | 0.318mg | 0.207mg | 12% |
| Manganese | 0.047mg | 0.325mg | 12% |
| Fiber | 1g | 3.8g | 11% |
| Fats | 0.34g | 5.33g | 8% |
| Carbs | 3.26g | 27.09g | 8% |
| Phosphorus | 86mg | 39mg | 7% |
| Calories | 22kcal | 147kcal | 6% |
| Folate | 17µg | 36µg | 5% |
| Magnesium | 9mg | 30mg | 5% |
| Protein | 3.09g | 1.47g | 3% |
| Choline | 17.3mg | 3% | |
| Potassium | 318mg | 436mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Zinc | 0.52mg | 0.28mg | 2% |
| Iron | 0.5mg | 0.43mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.16g | 1% | |
| Net carbs | 2.26g | 23.29g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 1.98g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +110.2% |
| Contains more WaterWater | +42.3% |
| Contains more FatsFats | +1467.6% |
| Contains more CarbsCarbs | +731% |
| Contains more OtherOther | +30.2% |
