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Edible mushroom vs Egg - In-Depth Nutrition Comparison

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How are Edible mushroom and Egg different?

  • Edible mushroom is higher in Vitamin B3, however Egg is richer in Copper, Choline, Vitamin B12, Selenium, Vitamin A RAE, Vitamin D, and Phosphorus.
  • Daily need coverage for Copper from Egg is 187% higher.
  • Edible mushroom contains 56 times more Vitamin B3 than Egg. While Edible mushroom contains 3.607mg of Vitamin B3, Egg contains only 0.064mg.
  • Edible mushroom has less Saturated Fat.

Mushrooms, white, raw and Egg, whole, cooked, hard-boiled are the varieties used in this article.

Infographic

Edible mushroom vs Egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +152.4%
Contains less Sodium -96%
Contains more Calcium +1566.7%
Contains more Iron +138%
Contains more Magnesium +11.1%
Contains more Phosphorus +100%
Contains more Zinc +101.9%
Contains more Copper +528.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 45% 8% 74% 12% 17% 29% 667%
Contains more Potassium +152.4%
Contains less Sodium -96%
Contains more Calcium +1566.7%
Contains more Iron +138%
Contains more Magnesium +11.1%
Contains more Phosphorus +100%
Contains more Zinc +101.9%
Contains more Copper +528.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Egg
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B3 +5535.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +10200%
Contains more Vitamin D +1000%
Contains more Vitamin B2 +27.6%
Contains more Vitamin B6 +16.3%
Contains more Folate +158.8%
Contains more Vitamin B12 +2675%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 1.398
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B3 +5535.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +10200%
Contains more Vitamin D +1000%
Contains more Vitamin B2 +27.6%
Contains more Vitamin B6 +16.3%
Contains more Folate +158.8%
Contains more Vitamin B12 +2675%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 1.398

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Egg
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Egg Opinion
Net carbs 2.26g 1.12g Edible mushroom
Protein 3.09g 12.58g Egg
Fats 0.34g 10.61g Egg
Carbs 3.26g 1.12g Edible mushroom
Calories 22kcal 155kcal Egg
Starch 0g g Edible mushroom
Fructose 0.17g g Edible mushroom
Sugar 1.98g 1.12g Egg
Fiber 1g 0g Edible mushroom
Calcium 3mg 50mg Egg
Iron 0.5mg 1.19mg Egg
Magnesium 9mg 10mg Egg
Phosphorus 86mg 172mg Egg
Potassium 318mg 126mg Edible mushroom
Sodium 5mg 124mg Edible mushroom
Zinc 0.52mg 1.05mg Egg
Copper 0.318mg 2mg Egg
Vitamin A 0IU 520IU Egg
Vitamin E 0.01mg 1.03mg Egg
Vitamin D 7IU 87IU Egg
Vitamin D 0.2µg 2.2µg Egg
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.066mg Edible mushroom
Vitamin B2 0.402mg 0.513mg Egg
Vitamin B3 3.607mg 0.064mg Edible mushroom
Vitamin B5 1.497mg 1.398mg Edible mushroom
Vitamin B6 0.104mg 0.121mg Egg
Folate 17µg 44µg Egg
Vitamin B12 0.04µg 1.11µg Egg
Vitamin K 0µg 0.3µg Egg
Tryptophan 0.035mg 0.153mg Egg
Threonine 0.107mg 0.604mg Egg
Isoleucine 0.076mg 0.686mg Egg
Leucine 0.12mg 1.075mg Egg
Lysine 0.107mg 0.904mg Egg
Methionine 0.031mg 0.392mg Egg
Phenylalanine 0.085mg 0.668mg Egg
Valine 0.232mg 0.767mg Egg
Histidine 0.057mg 0.298mg Egg
Cholesterol 0mg 373mg Edible mushroom
Trans Fat 0g g Egg
Saturated Fat 0.05g 3.267g Edible mushroom
Monounsaturated Fat 0g 4.077g Egg
Polyunsaturated fat 0.16g 1.414g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
45
Egg
Mineral Summary Score
26
Edible mushroom
108
Egg

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
75%
Egg
Carbohydrates
3%
Edible mushroom
1%
Egg
Fats
2%
Edible mushroom
49%
Egg

Comparison summary

Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 0.86g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 3.217g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.