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  6. Edible mushroom vs. Feta

Edible mushroom vs. Feta — In-Depth Nutrition Comparison

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How are edible mushroom and feta different?

  • Edible mushroom is higher in copper; however, feta is richer in vitamin B12, calcium, phosphorus, vitamin B2, vitamin B6, and zinc.
  • Daily need coverage for saturated fat for feta is 74% higher.
  • Edible mushroom contains 10 times more copper than feta. While edible mushroom contains 0.318mg of copper, feta contains only 0.032mg.
  • Edible mushroom has less sodium.

Mushrooms, white, raw and Cheese, feta are the varieties used in this article.

Infographic

Edible mushroom vs Feta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Feta
Feta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +412.9%
Contains more CopperCopper +893.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +67.9%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +16333.3%
Contains more IronIron +30%
Contains more ZincZinc +453.8%
Contains more PhosphorusPhosphorus +291.9%
Contains more SeleniumSelenium +61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +264%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more CholineCholine +12.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +90.1%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B6Vitamin B6 +307.7%
Contains more Vitamin B12Vitamin B12 +4125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more WaterWater +67.4%
Contains more ProteinProtein +359.9%
Contains more FatsFats +6158.8%
Contains more CarbsCarbs +25.5%
Contains more OtherOther +504.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +269.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Feta
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Feta DV% diff.
Vitamin B12 0.04µg 1.69µg 69%
Saturated fat 0.05g 14.946g 68%
Calcium 3mg 493mg 49%
Sodium 5mg 917mg 40%
Phosphorus 86mg 337mg 36%
Vitamin B2 0.402mg 0.844mg 34%
Copper 0.318mg 0.032mg 32%
Fats 0.34g 21.28g 32%
Cholesterol 0mg 89mg 30%
Vitamin B6 0.104mg 0.424mg 25%
Protein 3.09g 14.21g 22%
Zinc 0.52mg 2.88mg 21%
Vitamin B3 3.607mg 0.991mg 16%
Vitamin A 0µg 125µg 14%
Calories 22kcal 264kcal 12%
Monounsaturated fat 0g 4.623g 12%
Vitamin B5 1.497mg 0.967mg 11%
Selenium 9.3µg 15µg 10%
Potassium 318mg 62mg 8%
Vitamin B1 0.081mg 0.154mg 6%
Fiber 1g 0g 4%
Folate 17µg 32µg 4%
Polyunsaturated fat 0.16g 0.591g 3%
Iron 0.5mg 0.65mg 2%
Magnesium 9mg 19mg 2%
Vitamin K 0µg 1.8µg 2%
Vitamin C 2.1mg 0mg 2%
Vitamin D 0.2µg 0.4µg 1%
Manganese 0.047mg 0.028mg 1%
Vitamin D 7IU 16IU 1%
Vitamin E 0.01mg 0.18mg 1%
Carbs 3.26g 4.09g 0%
Net carbs 2.26g 4.09g N/A
Sugar 1.98g 4.09g N/A
Choline 17.3mg 15.4mg 0%
Tryptophan 0.035mg 0.2mg 0%
Threonine 0.107mg 0.637mg 0%
Isoleucine 0.076mg 0.803mg 0%
Leucine 0.12mg 1.395mg 0%
Lysine 0.107mg 1.219mg 0%
Methionine 0.031mg 0.368mg 0%
Phenylalanine 0.085mg 0.675mg 0%
Valine 0.232mg 1.065mg 0%
Histidine 0.057mg 0.397mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Feta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
54%
Feta
Minerals Daily Need Coverage Score
27%
Edible mushroom
63%
Feta

Comparison summary

Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 912mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 14.896g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.