Edible mushroom vs. Feta — In-Depth Nutrition Comparison
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How are edible mushroom and feta different?
- Edible mushroom is higher in copper; however, feta is richer in vitamin B12, calcium, phosphorus, vitamin B2, vitamin B6, and zinc.
- Daily need coverage for saturated fat for feta is 74% higher.
- Edible mushroom contains 10 times more copper than feta. While edible mushroom contains 0.318mg of copper, feta contains only 0.032mg.
- Edible mushroom has less sodium.
Mushrooms, white, raw and Cheese, feta are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +412.9% |
| Contains more CopperCopper | +893.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +67.9% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +16333.3% |
| Contains more IronIron | +30% |
| Contains more ZincZinc | +453.8% |
| Contains more PhosphorusPhosphorus | +291.9% |
| Contains more SeleniumSelenium | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +264% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +90.1% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B6Vitamin B6 | +307.7% |
| Contains more Vitamin B12Vitamin B12 | +4125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 1.69µg | 69% |
| Saturated fat | 0.05g | 14.946g | 68% |
| Calcium | 3mg | 493mg | 49% |
| Sodium | 5mg | 917mg | 40% |
| Phosphorus | 86mg | 337mg | 36% |
| Vitamin B2 | 0.402mg | 0.844mg | 34% |
| Copper | 0.318mg | 0.032mg | 32% |
| Fats | 0.34g | 21.28g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B6 | 0.104mg | 0.424mg | 25% |
| Protein | 3.09g | 14.21g | 22% |
| Zinc | 0.52mg | 2.88mg | 21% |
| Vitamin B3 | 3.607mg | 0.991mg | 16% |
| Vitamin A | 0µg | 125µg | 14% |
| Calories | 22kcal | 264kcal | 12% |
| Monounsaturated fat | 0g | 4.623g | 12% |
| Vitamin B5 | 1.497mg | 0.967mg | 11% |
| Selenium | 9.3µg | 15µg | 10% |
| Potassium | 318mg | 62mg | 8% |
| Vitamin B1 | 0.081mg | 0.154mg | 6% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 32µg | 4% |
| Polyunsaturated fat | 0.16g | 0.591g | 3% |
| Iron | 0.5mg | 0.65mg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Manganese | 0.047mg | 0.028mg | 1% |
| Vitamin D | 7IU | 16IU | 1% |
| Vitamin E | 0.01mg | 0.18mg | 1% |
| Carbs | 3.26g | 4.09g | 0% |
| Net carbs | 2.26g | 4.09g | N/A |
| Sugar | 1.98g | 4.09g | N/A |
| Choline | 17.3mg | 15.4mg | 0% |
| Tryptophan | 0.035mg | 0.2mg | 0% |
| Threonine | 0.107mg | 0.637mg | 0% |
| Isoleucine | 0.076mg | 0.803mg | 0% |
| Leucine | 0.12mg | 1.395mg | 0% |
| Lysine | 0.107mg | 1.219mg | 0% |
| Methionine | 0.031mg | 0.368mg | 0% |
| Phenylalanine | 0.085mg | 0.675mg | 0% |
| Valine | 0.232mg | 1.065mg | 0% |
| Histidine | 0.057mg | 0.397mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more WaterWater | +67.4% |
| Contains more ProteinProtein | +359.9% |
| Contains more FatsFats | +6158.8% |
| Contains more CarbsCarbs | +25.5% |
| Contains more OtherOther | +504.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +269.4% |
