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  6. Edible mushroom vs. Feta

Edible mushroom vs. Feta — In-Depth Nutrition Comparison

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How are Edible mushroom and Feta different?

  • Edible mushroom is higher in Copper, however, Feta is richer in Vitamin B12, Calcium, Phosphorus, Vitamin B2, Vitamin B6, and Zinc.
  • Daily need coverage for Saturated Fat from Feta is 74% higher.
  • Edible mushroom contains 10 times more Copper than Feta. While Edible mushroom contains 0.318mg of Copper, Feta contains only 0.032mg.
  • Edible mushroom has less Sodium.

Mushrooms, white, raw and Cheese, feta are the varieties used in this article.

Infographic

Edible mushroom vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
4
:
6
Feta
Feta
Contains more Potassium +412.9%
Contains less Sodium -99.5%
Contains more Copper +893.8%
Contains more Manganese +67.9%
Contains more Calcium +16333.3%
Contains more Iron +30%
Contains more Magnesium +111.1%
Contains more Phosphorus +291.9%
Contains more Zinc +453.8%
Contains more Selenium +61.3%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Potassium +412.9%
Contains less Sodium -99.5%
Contains more Copper +893.8%
Contains more Manganese +67.9%
Contains more Calcium +16333.3%
Contains more Iron +30%
Contains more Magnesium +111.1%
Contains more Phosphorus +291.9%
Contains more Zinc +453.8%
Contains more Selenium +61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
3
:
9
Feta
Feta
Contains more Vitamin C +∞%
Contains more Vitamin B3 +264%
Contains more Vitamin B5 +54.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1700%
Contains more Vitamin D +100%
Contains more Vitamin B1 +90.1%
Contains more Vitamin B2 +110%
Contains more Vitamin B6 +307.7%
Contains more Folate +88.2%
Contains more Vitamin B12 +4125%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +264%
Contains more Vitamin B5 +54.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1700%
Contains more Vitamin D +100%
Contains more Vitamin B1 +90.1%
Contains more Vitamin B2 +110%
Contains more Vitamin B6 +307.7%
Contains more Folate +88.2%
Contains more Vitamin B12 +4125%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
4
Feta
Feta
Contains more Water +67.4%
Contains more Protein +359.9%
Contains more Fats +6158.8%
Contains more Carbs +25.5%
Contains more Other +504.7%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Water +67.4%
Contains more Protein +359.9%
Contains more Fats +6158.8%
Contains more Carbs +25.5%
Contains more Other +504.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Feta
Feta
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +269.4%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +269.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Feta
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Feta Opinion
Net carbs 2.26g 4.09g Feta
Protein 3.09g 14.21g Feta
Fats 0.34g 21.28g Feta
Carbs 3.26g 4.09g Feta
Calories 22kcal 264kcal Feta
Fructose 0.17g Edible mushroom
Sugar 1.98g 4.09g Edible mushroom
Fiber 1g 0g Edible mushroom
Calcium 3mg 493mg Feta
Iron 0.5mg 0.65mg Feta
Magnesium 9mg 19mg Feta
Phosphorus 86mg 337mg Feta
Potassium 318mg 62mg Edible mushroom
Sodium 5mg 917mg Edible mushroom
Zinc 0.52mg 2.88mg Feta
Copper 0.318mg 0.032mg Edible mushroom
Manganese 0.047mg 0.028mg Edible mushroom
Selenium 9.3µg 15µg Feta
Vitamin A 0IU 422IU Feta
Vitamin A RAE 0µg 125µg Feta
Vitamin E 0.01mg 0.18mg Feta
Vitamin D 7IU 16IU Feta
Vitamin D 0.2µg 0.4µg Feta
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.154mg Feta
Vitamin B2 0.402mg 0.844mg Feta
Vitamin B3 3.607mg 0.991mg Edible mushroom
Vitamin B5 1.497mg 0.967mg Edible mushroom
Vitamin B6 0.104mg 0.424mg Feta
Folate 17µg 32µg Feta
Vitamin B12 0.04µg 1.69µg Feta
Vitamin K 0µg 1.8µg Feta
Tryptophan 0.035mg 0.2mg Feta
Threonine 0.107mg 0.637mg Feta
Isoleucine 0.076mg 0.803mg Feta
Leucine 0.12mg 1.395mg Feta
Lysine 0.107mg 1.219mg Feta
Methionine 0.031mg 0.368mg Feta
Phenylalanine 0.085mg 0.675mg Feta
Valine 0.232mg 1.065mg Feta
Histidine 0.057mg 0.397mg Feta
Cholesterol 0mg 89mg Edible mushroom
Saturated Fat 0.05g 14.946g Edible mushroom
Monounsaturated Fat 0g 4.623g Feta
Polyunsaturated fat 0.16g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
57%
Feta
Minerals Daily Need Coverage Score
27%
Edible mushroom
63%
Feta

Comparison summary

Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 912mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 14.896g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.