Edible mushroom vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between edible mushroom and fettuccine
- Edible mushroom has more vitamin B2, vitamin B3, and phosphorus; however, fettuccine is richer in monounsaturated fat.
- Edible mushroom's daily need coverage for vitamin B2 is 26% more.
- Edible mushroom contains 5 times more zinc than fettuccine. Edible mushroom contains 0.52mg of zinc, while fettuccine contains 0.1mg.
- Edible mushroom contains less saturated fat.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of edible mushroom is 32.
The food varieties used in the comparison are Mushrooms, white, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +244% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +833.3% |
| Contains more IronIron | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +474.3% |
| Contains more Vitamin B3Vitamin B3 | +100.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 35% | |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B2 | 0.402mg | 0.07mg | 26% |
| Selenium | 9.3µg | 17% | |
| Vitamin B3 | 3.607mg | 1.8mg | 11% |
| Phosphorus | 86mg | 25mg | 9% |
| Sodium | 5mg | 166mg | 7% |
| Protein | 3.09g | 6.2g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.05g | 0.9g | 4% |
| Vitamin B6 | 0.104mg | 0.05mg | 4% |
| Zinc | 0.52mg | 0.1mg | 4% |
| Calories | 22kcal | 99kcal | 4% |
| Fiber | 1g | 2g | 4% |
| Carbs | 3.26g | 14g | 4% |
| Fats | 0.34g | 2.7g | 4% |
| Potassium | 318mg | 168mg | 4% |
| Choline | 17.3mg | 3% | |
| Folate | 17µg | 6µg | 3% |
| Calcium | 3mg | 28mg | 3% |
| Vitamin E | 0.01mg | 0.45mg | 3% |
| Monounsaturated fat | 0g | 0.9g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Polyunsaturated fat | 0.16g | 0.4g | 2% |
| Manganese | 0.047mg | 2% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.5mg | 0.6mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin B1 | 0.081mg | 0.09mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Net carbs | 2.26g | 12g | N/A |
| Sugar | 1.98g | 1.3g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +22.9% |
| Contains more ProteinProtein | +100.6% |
| Contains more FatsFats | +694.1% |
| Contains more CarbsCarbs | +329.4% |
| Contains more OtherOther | +120.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
