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  6. Edible mushroom vs. Caviar

Edible mushroom vs. Caviar — In-Depth Nutrition Comparison

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Important differences between edible mushroom and caviar

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin A than edible mushroom.
  • Caviar's daily need coverage for vitamin B12 is 832% more.
  • Edible mushroom contains less sodium.
  • Edible mushroom has a higher glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Mushrooms, white, raw and Fish, caviar, black and red, granular.

Infographic

Edible mushroom vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +75.7%
Contains more CopperCopper +189.1%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +9066.7%
Contains more IronIron +2276%
Contains more ZincZinc +82.7%
Contains more PhosphorusPhosphorus +314%
Contains more SeleniumSelenium +604.3%
~equal in Manganese ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2905.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18800%
Contains more Vitamin DVitamin D +1350%
Contains more Vitamin B1Vitamin B1 +134.6%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B5Vitamin B5 +133.8%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin B12Vitamin B12 +49900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +194.1%
Contains more CholineCholine +2737.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +94.6%
Contains more ProteinProtein +696.1%
Contains more FatsFats +5164.7%
Contains more CarbsCarbs +22.7%
Contains more OtherOther +597.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4528.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Caviar DV% diff.
Vitamin B12 0.04µg 20µg 832%
Cholesterol 0mg 588mg 196%
Iron 0.5mg 11.88mg 142%
Selenium 9.3µg 65.5µg 102%
Choline 17.3mg 490.9mg 86%
Magnesium 9mg 300mg 69%
Sodium 5mg 1500mg 65%
Polyunsaturated fat 0.16g 7.405g 48%
Protein 3.09g 24.6g 43%
Vitamin B5 1.497mg 3.5mg 40%
Phosphorus 86mg 356mg 39%
Vitamin A 0µg 271µg 30%
Calcium 3mg 275mg 27%
Fats 0.34g 17.9g 27%
Copper 0.318mg 0.11mg 23%
Vitamin B3 3.607mg 0.12mg 22%
Saturated fat 0.05g 4.06g 18%
Vitamin B2 0.402mg 0.62mg 17%
Vitamin B6 0.104mg 0.32mg 17%
Vitamin D 7IU 117IU 14%
Vitamin D 0.2µg 2.9µg 14%
Vitamin E 0.01mg 1.89mg 13%
Monounsaturated fat 0g 4.631g 12%
Calories 22kcal 264kcal 12%
Vitamin B1 0.081mg 0.19mg 9%
Folate 17µg 50µg 8%
Zinc 0.52mg 0.95mg 4%
Fiber 1g 0g 4%
Potassium 318mg 181mg 4%
Vitamin C 2.1mg 0mg 2%
Vitamin K 0µg 0.6µg 1%
Carbs 3.26g 4g 0%
Net carbs 2.26g 4g N/A
Sugar 1.98g 0g N/A
Manganese 0.047mg 0.05mg 0%
Tryptophan 0.035mg 0.323mg 0%
Threonine 0.107mg 1.263mg 0%
Isoleucine 0.076mg 1.035mg 0%
Leucine 0.12mg 2.133mg 0%
Lysine 0.107mg 1.834mg 0%
Methionine 0.031mg 0.646mg 0%
Phenylalanine 0.085mg 1.071mg 0%
Valine 0.232mg 1.263mg 0%
Histidine 0.057mg 0.649mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
266%
Caviar
Minerals Daily Need Coverage Score
27%
Edible mushroom
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1495mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 4.01g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $99)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.