Edible mushroom vs. Fish sauce — In-Depth Nutrition Comparison
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How are edible mushroom and fish sauce different?
- Edible mushroom is higher in copper, vitamin B5, vitamin B2, phosphorus, and vitamin B3; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, and folate.
- Daily need coverage for sodium for fish sauce is 341% higher.
- Edible mushroom contains 13 times more vitamin B5 than fish sauce. While edible mushroom contains 1.497mg of vitamin B5, fish sauce contains only 0.118mg.
- Edible mushroom has less sodium.
- Fish sauce has a lower glycemic index (0) than edible mushroom (32).
Mushrooms, white, raw and Sauce, fish, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +536% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +1128.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +1844.4% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more IronIron | +56% |
| Contains more ManganeseManganese | +395.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +605.3% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +1168.6% |
| Contains more CholineCholine | +31.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +280.8% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 7851mg | 341% |
| Magnesium | 9mg | 175mg | 40% |
| Copper | 0.318mg | 0.05mg | 30% |
| Vitamin B5 | 1.497mg | 0.118mg | 28% |
| Vitamin B2 | 0.402mg | 0.057mg | 27% |
| Vitamin B6 | 0.104mg | 0.396mg | 22% |
| Vitamin B12 | 0.04µg | 0.48µg | 18% |
| Phosphorus | 86mg | 7mg | 11% |
| Folate | 17µg | 51µg | 9% |
| Vitamin B3 | 3.607mg | 2.313mg | 8% |
| Manganese | 0.047mg | 0.233mg | 8% |
| Vitamin B1 | 0.081mg | 0.012mg | 6% |
| Iron | 0.5mg | 0.78mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 3mg | 43mg | 4% |
| Protein | 3.09g | 5.06g | 4% |
| Zinc | 0.52mg | 0.2mg | 3% |
| Vitamin C | 2.1mg | 0.5mg | 2% |
| Choline | 17.3mg | 13.2mg | 1% |
| Polyunsaturated fat | 0.16g | 0.003g | 1% |
| Calories | 22kcal | 35kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 318mg | 288mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.01g | 1% |
| Carbs | 3.26g | 3.64g | 0% |
| Net carbs | 2.26g | 3.64g | N/A |
| Sugar | 1.98g | 3.64g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 9.3µg | 9.1µg | 0% |
| Saturated fat | 0.05g | 0.003g | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +3300% |
| Contains more WaterWater | +30.1% |
| Contains more ProteinProtein | +63.8% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +2251.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +5233.3% |
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
