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  6. Edible mushroom vs. Fish sauce

Edible mushroom vs. Fish sauce — In-Depth Nutrition Comparison

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How are Edible mushroom and Fish sauce different?

  • Edible mushroom is higher in Copper, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin B3, however, Fish sauce is richer in Magnesium, Vitamin B6, Vitamin B12, and Folate.
  • Daily need coverage for Sodium from Fish sauce is 341% higher.
  • Edible mushroom contains 13 times more Vitamin B5 than Fish sauce. While Edible mushroom contains 1.497mg of Vitamin B5, Fish sauce contains only 0.118mg.
  • Edible mushroom has less Sodium.

Mushrooms, white, raw and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Edible mushroom vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
4
Fish sauce
Fish sauce
Contains more Phosphorus +1128.6%
Contains more Potassium +10.4%
Contains less Sodium -99.9%
Contains more Zinc +160%
Contains more Copper +536%
Contains more Calcium +1333.3%
Contains more Iron +56%
Contains more Magnesium +1844.4%
Contains more Manganese +395.7%
Equal in Potassium - 288
Equal in Selenium - 9.1
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Phosphorus +1128.6%
Contains more Potassium +10.4%
Contains less Sodium -99.9%
Contains more Zinc +160%
Contains more Copper +536%
Contains more Calcium +1333.3%
Contains more Iron +56%
Contains more Magnesium +1844.4%
Contains more Manganese +395.7%
Equal in Potassium - 288
Equal in Selenium - 9.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
7
:
4
Fish sauce
Fish sauce
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +320%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +605.3%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B5 +1168.6%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +280.8%
Contains more Folate +200%
Contains more Vitamin B12 +1100%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +320%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +605.3%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B5 +1168.6%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +280.8%
Contains more Folate +200%
Contains more Vitamin B12 +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
3
Fish sauce
Fish sauce
Contains more Fats +3300%
Contains more Water +30.1%
Contains more Protein +63.8%
Contains more Carbs +11.7%
Contains more Other +2251.2%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Fats +3300%
Contains more Water +30.1%
Contains more Protein +63.8%
Contains more Carbs +11.7%
Contains more Other +2251.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Fish sauce
Fish sauce
Contains more Polyunsaturated fat +5233.3%
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +5233.3%
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Fish sauce
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Fish sauce Opinion
Net carbs 2.26g 3.64g Fish sauce
Protein 3.09g 5.06g Fish sauce
Fats 0.34g 0.01g Edible mushroom
Carbs 3.26g 3.64g Fish sauce
Calories 22kcal 35kcal Fish sauce
Fructose 0.17g Edible mushroom
Sugar 1.98g 3.64g Edible mushroom
Fiber 1g 0g Edible mushroom
Calcium 3mg 43mg Fish sauce
Iron 0.5mg 0.78mg Fish sauce
Magnesium 9mg 175mg Fish sauce
Phosphorus 86mg 7mg Edible mushroom
Potassium 318mg 288mg Edible mushroom
Sodium 5mg 7851mg Edible mushroom
Zinc 0.52mg 0.2mg Edible mushroom
Copper 0.318mg 0.05mg Edible mushroom
Manganese 0.047mg 0.233mg Fish sauce
Selenium 9.3µg 9.1µg Edible mushroom
Vitamin A 0IU 12IU Fish sauce
Vitamin A RAE 0µg 4µg Fish sauce
Vitamin E 0.01mg 0mg Edible mushroom
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 0.5mg Edible mushroom
Vitamin B1 0.081mg 0.012mg Edible mushroom
Vitamin B2 0.402mg 0.057mg Edible mushroom
Vitamin B3 3.607mg 2.313mg Edible mushroom
Vitamin B5 1.497mg 0.118mg Edible mushroom
Vitamin B6 0.104mg 0.396mg Fish sauce
Folate 17µg 51µg Fish sauce
Vitamin B12 0.04µg 0.48µg Fish sauce
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.05g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 0g 0.002g Fish sauce
Polyunsaturated fat 0.16g 0.003g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
22%
Fish sauce
Minerals Daily Need Coverage Score
27%
Edible mushroom
132%
Fish sauce

Comparison summary

Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 7846mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.