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Edible mushroom vs Cod liver oil - In-Depth Nutrition Comparison

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How are Edible mushroom and Cod liver oil different?

  • Cod liver oil has more Vitamin A, Vitamin D, Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, and Phosphorus than Edible mushroom.
  • Daily need coverage for Vitamin A from Cod liver oil is 3333% higher.

Mushrooms, white, raw and Fish oil, cod liver are the varieties used in this article.

Infographic

Edible mushroom vs Cod liver oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +124900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +124900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
1125
Cod liver oil
Mineral Summary Score
26
Edible mushroom
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
0%
Cod liver oil
Carbohydrates
3%
Edible mushroom
0%
Cod liver oil
Fats
2%
Edible mushroom
462%
Cod liver oil

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 22.558g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $4)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 32)

All nutrients comparison - raw data values

Nutrient Edible mushroom Cod liver oil Opinion
Calories 22 902 Cod liver oil
Protein 3.09 0 Edible mushroom
Fats 0.34 100 Cod liver oil
Vitamin C 2.1 0 Edible mushroom
Carbs 3.26 0 Edible mushroom
Cholesterol 0 570 Edible mushroom
Vitamin D 7 10000 Cod liver oil
Iron 0.5 0 Edible mushroom
Calcium 3 0 Edible mushroom
Potassium 318 0 Edible mushroom
Magnesium 9 0 Edible mushroom
Sugar 1.98 Cod liver oil
Fiber 1 0 Edible mushroom
Copper 0.318 0 Edible mushroom
Zinc 0.52 0 Edible mushroom
Starch 0 Edible mushroom
Phosphorus 86 0 Edible mushroom
Sodium 5 0 Cod liver oil
Vitamin A 0 100000 Cod liver oil
Vitamin E 0.01 Edible mushroom
Vitamin D 0.2 250 Cod liver oil
Vitamin B1 0.081 Edible mushroom
Vitamin B2 0.402 0 Edible mushroom
Vitamin B3 3.607 0 Edible mushroom
Vitamin B5 1.497 0 Edible mushroom
Vitamin B6 0.104 0 Edible mushroom
Vitamin B12 0.04 0 Edible mushroom
Vitamin K 0 Edible mushroom
Folate 17 0 Edible mushroom
Trans Fat 0 Cod liver oil
Saturated Fat 0.05 22.608 Edible mushroom
Monounsaturated Fat 0 46.711 Cod liver oil
Polyunsaturated fat 0.16 22.541 Cod liver oil
Tryptophan 0.035 Edible mushroom
Threonine 0.107 Edible mushroom
Isoleucine 0.076 Edible mushroom
Leucine 0.12 Edible mushroom
Lysine 0.107 Edible mushroom
Methionine 0.031 Edible mushroom
Phenylalanine 0.085 Edible mushroom
Valine 0.232 Edible mushroom
Histidine 0.057 Edible mushroom
Fructose 0.17 Edible mushroom

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.