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Edible mushroom vs Cod liver oil - In-Depth Nutrition Comparison

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How are Edible mushroom and Cod liver oil different?

  • Cod liver oil has more Vitamin A RAE, Vitamin D, Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, and Phosphorus than Edible mushroom.
  • Daily need coverage for Vitamin A RAE from Cod liver oil is 3333% higher.

Mushrooms, white, raw and Fish oil, cod liver are the varieties used in this article.

Infographic

Edible mushroom vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +124900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +124900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Cod liver oil Opinion
Net carbs 2.26g 0g Edible mushroom
Protein 3.09g 0g Edible mushroom
Fats 0.34g 100g Cod liver oil
Carbs 3.26g 0g Edible mushroom
Calories 22kcal 902kcal Cod liver oil
Starch 0g g Edible mushroom
Fructose 0.17g g Edible mushroom
Sugar 1.98g g Cod liver oil
Fiber 1g 0g Edible mushroom
Calcium 3mg 0mg Edible mushroom
Iron 0.5mg 0mg Edible mushroom
Magnesium 9mg 0mg Edible mushroom
Phosphorus 86mg 0mg Edible mushroom
Potassium 318mg 0mg Edible mushroom
Sodium 5mg 0mg Cod liver oil
Zinc 0.52mg 0mg Edible mushroom
Copper 0.318mg 0mg Edible mushroom
Vitamin A 0IU 100000IU Cod liver oil
Vitamin E 0.01mg mg Edible mushroom
Vitamin D 7IU 10000IU Cod liver oil
Vitamin D 0.2µg 250µg Cod liver oil
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg mg Edible mushroom
Vitamin B2 0.402mg 0mg Edible mushroom
Vitamin B3 3.607mg 0mg Edible mushroom
Vitamin B5 1.497mg 0mg Edible mushroom
Vitamin B6 0.104mg 0mg Edible mushroom
Folate 17µg 0µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg µg Edible mushroom
Tryptophan 0.035mg mg Edible mushroom
Threonine 0.107mg mg Edible mushroom
Isoleucine 0.076mg mg Edible mushroom
Leucine 0.12mg mg Edible mushroom
Lysine 0.107mg mg Edible mushroom
Methionine 0.031mg mg Edible mushroom
Phenylalanine 0.085mg mg Edible mushroom
Valine 0.232mg mg Edible mushroom
Histidine 0.057mg mg Edible mushroom
Cholesterol 0mg 570mg Edible mushroom
Trans Fat 0g g Cod liver oil
Saturated Fat 0.05g 22.608g Edible mushroom
Monounsaturated Fat 0g 46.711g Cod liver oil
Polyunsaturated fat 0.16g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
1125
Cod liver oil
Mineral Summary Score
26
Edible mushroom
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
0%
Cod liver oil
Carbohydrates
3%
Edible mushroom
0%
Cod liver oil
Fats
2%
Edible mushroom
462%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 22.558g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $4)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.