Edible mushroom vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and fudge
- Edible mushroom is richer in vitamin B5, vitamin B2, vitamin B3, selenium, vitamin B6, and potassium, while fudge is higher in manganese, iron, and magnesium.
- Fudge covers your daily saturated fat needs 32% more than edible mushroom.
- Edible mushroom has 20 times more vitamin B3 than fudge. Edible mushroom has 3.607mg of vitamin B3, while fudge has 0.176mg.
- Edible mushroom is lower in saturated fat.
- Fudge has a higher glycemic index (49) than edible mushroom (32).
Specific food types used in this comparison are Mushrooms, white, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +137.3% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +272% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more IronIron | +254% |
| Contains more ZincZinc | +113.5% |
| Contains more ManganeseManganese | +797.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +372.9% |
| Contains more Vitamin B3Vitamin B3 | +1949.4% |
| Contains more Vitamin B5Vitamin B5 | +969.3% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +73% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 6.448g | 29% |
| Vitamin B5 | 1.497mg | 0.14mg | 27% |
| Carbs | 3.26g | 76.44g | 24% |
| Vitamin B2 | 0.402mg | 0.085mg | 24% |
| Vitamin B3 | 3.607mg | 0.176mg | 21% |
| Calories | 22kcal | 411kcal | 19% |
| Iron | 0.5mg | 1.77mg | 16% |
| Manganese | 0.047mg | 0.422mg | 16% |
| Fats | 0.34g | 10.41g | 15% |
| Selenium | 9.3µg | 2.5µg | 12% |
| Monounsaturated fat | 0g | 2.943g | 7% |
| Vitamin B6 | 0.104mg | 0.012mg | 7% |
| Magnesium | 9mg | 36mg | 6% |
| Vitamin A | 0µg | 44µg | 5% |
| Vitamin B1 | 0.081mg | 0.026mg | 5% |
| Zinc | 0.52mg | 1.11mg | 5% |
| Potassium | 318mg | 134mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Calcium | 3mg | 49mg | 5% |
| Folate | 17µg | 4µg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Phosphorus | 86mg | 71mg | 2% |
| Vitamin B12 | 0.04µg | 0.09µg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Sodium | 5mg | 45mg | 2% |
| Protein | 3.09g | 2.39g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Vitamin E | 0.01mg | 0.18mg | 1% |
| Copper | 0.318mg | 0.329mg | 1% |
| Choline | 17.3mg | 10mg | 1% |
| Polyunsaturated fat | 0.16g | 0.373g | 1% |
| Net carbs | 2.26g | 74.74g | N/A |
| Sugar | 1.98g | 73.12g | N/A |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +29.3% |
| Contains more WaterWater | +842.4% |
| Contains more FatsFats | +2961.8% |
| Contains more CarbsCarbs | +2244.8% |
| Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +133.1% |
