Edible mushroom vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between edible mushroom and grape leaves
- Edible mushroom has more vitamin B5; however, grape leaves have more vitamin A, manganese, vitamin K, fiber, calcium, iron, vitamin B6, magnesium, and folate.
- Daily need coverage for vitamin A for grape leaves is 550% higher.
- Grape leaves have 6 times less vitamin B5 than edible mushroom. Edible mushroom has 1.497mg of vitamin B5, while grape leaves have 0.231mg.
Food types used in this article are Mushrooms, white, raw and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.9% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more MagnesiumMagnesium | +955.6% |
| Contains more CalciumCalcium | +12000% |
| Contains more IronIron | +426% |
| Contains more CopperCopper | +30.5% |
| Contains more ZincZinc | +28.8% |
| Contains more ManganeseManganese | +5974.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +548.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.2% |
| Contains more Vitamin CVitamin C | +428.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19900% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +388.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +26.1% |
| Contains more ProteinProtein | +81.2% |
| Contains more FatsFats | +523.5% |
| Contains more CarbsCarbs | +431% |
| Contains more OtherOther | +91.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +565.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Manganese | 0.047mg | 2.855mg | 122% |
| Vitamin K | 0µg | 108.6µg | 91% |
| Fiber | 1g | 11g | 40% |
| Calcium | 3mg | 363mg | 36% |
| Iron | 0.5mg | 2.63mg | 27% |
| Vitamin B5 | 1.497mg | 0.231mg | 25% |
| Vitamin B6 | 0.104mg | 0.4mg | 23% |
| Magnesium | 9mg | 95mg | 20% |
| Folate | 17µg | 83µg | 17% |
| Selenium | 9.3µg | 0.9µg | 15% |
| Vitamin E | 0.01mg | 2mg | 13% |
| Copper | 0.318mg | 0.415mg | 11% |
| Vitamin C | 2.1mg | 11.1mg | 10% |
| Vitamin B3 | 3.607mg | 2.362mg | 8% |
| Polyunsaturated fat | 0.16g | 1.065g | 6% |
| Carbs | 3.26g | 17.31g | 5% |
| Protein | 3.09g | 5.6g | 5% |
| Vitamin B2 | 0.402mg | 0.354mg | 4% |
| Calories | 22kcal | 93kcal | 4% |
| Vitamin B1 | 0.081mg | 0.04mg | 3% |
| Fats | 0.34g | 2.12g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Phosphorus | 86mg | 91mg | 1% |
| Zinc | 0.52mg | 0.67mg | 1% |
| Potassium | 318mg | 272mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Choline | 17.3mg | 12.8mg | 1% |
| Saturated fat | 0.05g | 0.336g | 1% |
| Net carbs | 2.26g | 6.31g | N/A |
| Sugar | 1.98g | 6.3g | N/A |
| Sodium | 5mg | 9mg | 0% |
| Monounsaturated fat | 0g | 0.081g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
86%
Minerals Daily Need Coverage Score
27%
87%
Comparison summary
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 4.32g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.286g)
Which food is cheaper?
Edible mushroom is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.