Edible mushroom vs. Haddock — In-Depth Nutrition Comparison
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The main differences between edible mushroom and haddock
- Edible mushroom has more copper, vitamin B2, and vitamin B5; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B6, and choline.
- Daily need coverage for vitamin B12 for haddock is 87% higher.
- Haddock has 12 times less copper than edible mushroom. Edible mushroom has 0.318mg of copper, while haddock has 0.026mg.
- Edible mushroom is lower in sodium.
- Edible mushroom has a higher glycemic index than haddock.
Food types used in this article are Mushrooms, white, raw and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +1123.1% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +261.5% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains more SeleniumSelenium | +240.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B2Vitamin B2 | +482.6% |
| Contains more Vitamin B5Vitamin B5 | +203% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +214.4% |
| Contains more Vitamin B12Vitamin B12 | +5225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +360.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 2.13µg | 87% |
| Selenium | 9.3µg | 31.7µg | 41% |
| Protein | 3.09g | 19.99g | 34% |
| Copper | 0.318mg | 0.026mg | 32% |
| Phosphorus | 86mg | 278mg | 27% |
| Vitamin B2 | 0.402mg | 0.069mg | 26% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B5 | 1.497mg | 0.494mg | 20% |
| Vitamin B6 | 0.104mg | 0.327mg | 17% |
| Choline | 17.3mg | 79.6mg | 11% |
| Sodium | 5mg | 261mg | 11% |
| Vitamin B1 | 0.081mg | 0.023mg | 5% |
| Vitamin E | 0.01mg | 0.55mg | 4% |
| Magnesium | 9mg | 26mg | 4% |
| Fiber | 1g | 0g | 4% |
| Iron | 0.5mg | 0.21mg | 4% |
| Calories | 22kcal | 90kcal | 3% |
| Vitamin B3 | 3.607mg | 4.119mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Vitamin D | 7IU | 23IU | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Zinc | 0.52mg | 0.4mg | 1% |
| Manganese | 0.047mg | 0.013mg | 1% |
| Potassium | 318mg | 351mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Carbs | 3.26g | 0g | 1% |
| Folate | 17µg | 13µg | 1% |
| Fats | 0.34g | 0.55g | 0% |
| Net carbs | 2.26g | 0g | N/A |
| Sugar | 1.98g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.05g | 0.111g | 0% |
| Monounsaturated fat | 0g | 0.074g | 0% |
| Polyunsaturated fat | 0.16g | 0.204g | 0% |
| Tryptophan | 0.035mg | 0.26mg | 0% |
| Threonine | 0.107mg | 1.015mg | 0% |
| Isoleucine | 0.076mg | 1.067mg | 0% |
| Leucine | 0.12mg | 1.882mg | 0% |
| Lysine | 0.107mg | 2.126mg | 0% |
| Methionine | 0.031mg | 0.686mg | 0% |
| Phenylalanine | 0.085mg | 0.904mg | 0% |
| Valine | 0.232mg | 1.193mg | 0% |
| Histidine | 0.057mg | 0.682mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +-552.6% |
| Contains more ProteinProtein | +546.9% |
| Contains more FatsFats | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
