Edible mushroom vs. Hamburger — In-Depth Nutrition Comparison
Compare
Significant differences between edible mushroom and hamburgers
- Edible mushroom is richer in copper, vitamin B5, and vitamin B2, while hamburgers are higher in vitamin B12, iron, zinc, and vitamin B1.
- Hamburgers cover your daily vitamin B12 needs 58% more than edible mushroom.
- Edible mushroom has 5 times more vitamin B5 than hamburgers. Edible mushroom has 1.497mg of vitamin B5, while hamburgers have 0.31mg.
- Edible mushroom is lower in sodium.
- Hamburgers have a higher glycemic index (66) than edible mushroom (32).
Specific food types used in this comparison are Mushrooms, white, raw and Fast foods, hamburger; double, regular, patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.7% |
| Contains more CopperCopper | +249.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +3300% |
| Contains more IronIron | +476% |
| Contains more ZincZinc | +451.9% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +361.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +382.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +3500% |
| Contains more FolateFolate | +229.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 1.44µg | 58% |
| Iron | 0.5mg | 2.88mg | 30% |
| Protein | 3.09g | 17.08g | 28% |
| Copper | 0.318mg | 0.091mg | 25% |
| Vitamin B5 | 1.497mg | 0.31mg | 24% |
| Saturated fat | 0.05g | 5.096g | 23% |
| Fats | 0.34g | 14.36g | 22% |
| Zinc | 0.52mg | 2.87mg | 21% |
| Sodium | 5mg | 414mg | 18% |
| Selenium | 9.3µg | 17% | |
| Cholesterol | 0mg | 47mg | 16% |
| Calories | 22kcal | 295kcal | 14% |
| Monounsaturated fat | 0g | 5.495g | 14% |
| Vitamin B2 | 0.402mg | 0.25mg | 12% |
| Vitamin B3 | 3.607mg | 5.365mg | 11% |
| Vitamin B1 | 0.081mg | 0.217mg | 11% |
| Calcium | 3mg | 102mg | 10% |
| Folate | 17µg | 56µg | 10% |
| Vitamin B6 | 0.104mg | 0.203mg | 8% |
| Phosphorus | 86mg | 136mg | 7% |
| Carbs | 3.26g | 24.1g | 7% |
| Manganese | 0.047mg | 0.217mg | 7% |
| Magnesium | 9mg | 20mg | 3% |
| Choline | 17.3mg | 3% | |
| Potassium | 318mg | 226mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Fructose | 0.17g | 2.03g | 2% |
| Polyunsaturated fat | 0.16g | 0.38g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 2.26g | 23.2g | N/A |
| Sugar | 1.98g | 4.15g | N/A |
| Fiber | 1g | 0.9g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.035mg | 0.206mg | 0% |
| Threonine | 0.107mg | 0.666mg | 0% |
| Isoleucine | 0.076mg | 0.716mg | 0% |
| Leucine | 0.12mg | 1.319mg | 0% |
| Lysine | 0.107mg | 1.226mg | 0% |
| Methionine | 0.031mg | 0.37mg | 0% |
| Phenylalanine | 0.085mg | 0.677mg | 0% |
| Valine | 0.232mg | 0.823mg | 0% |
| Histidine | 0.057mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +116.7% |
| Contains more ProteinProtein | +452.8% |
| Contains more FatsFats | +4123.5% |
| Contains more CarbsCarbs | +639.3% |
| Contains more OtherOther | +108.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +137.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more GlucoseGlucose | +27.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +1094.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
