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  6. Edible mushroom vs. Hash browns

Edible mushroom vs. Hash browns — In-Depth Nutrition Comparison

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What are the main differences between Edible mushroom and Hash browns?

  • Edible mushroom is richer in Vitamin B2, Copper, Vitamin B5, Selenium, and Vitamin B3, yet Hash browns are richer in Vitamin E , Vitamin K, and Fiber.
  • Edible mushroom's daily need coverage for Vitamin B2 is 28% higher.
  • Edible mushroom has 23 times more Selenium than Hash browns. Edible mushroom has 9.3µg of Selenium, while Hash browns have 0.4µg.
  • Edible mushroom contains less Saturated Fat.

We used Mushrooms, white, raw and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

Infographic

Edible mushroom vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
4
:
6
Hash browns
Hash browns
Contains less Sodium -99.1%
Contains more Zinc +44.4%
Contains more Copper +218%
Contains more Selenium +2225%
Contains more Calcium +533.3%
Contains more Iron +20%
Contains more Magnesium +133.3%
Contains more Phosphorus +14%
Contains more Potassium +11.6%
Contains more Manganese +236.2%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains less Sodium -99.1%
Contains more Zinc +44.4%
Contains more Copper +218%
Contains more Selenium +2225%
Contains more Calcium +533.3%
Contains more Iron +20%
Contains more Magnesium +133.3%
Contains more Phosphorus +14%
Contains more Potassium +11.6%
Contains more Manganese +236.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
6
Hash browns
Hash browns
Contains more Vitamin D +∞%
Contains more Vitamin B2 +957.9%
Contains more Vitamin B3 +96.2%
Contains more Vitamin B5 +293.9%
Contains more Folate +41.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +26100%
Contains more Vitamin C +157.1%
Contains more Vitamin B1 +69.1%
Contains more Vitamin B6 +78.8%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +957.9%
Contains more Vitamin B3 +96.2%
Contains more Vitamin B5 +293.9%
Contains more Folate +41.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +26100%
Contains more Vitamin C +157.1%
Contains more Vitamin B1 +69.1%
Contains more Vitamin B6 +78.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
3
Hash browns
Hash browns
Contains more Protein +19.8%
Contains more Water +87.6%
Contains more Fats +4911.8%
Contains more Carbs +785.9%
Contains more Other +159.3%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +19.8%
Contains more Water +87.6%
Contains more Fats +4911.8%
Contains more Carbs +785.9%
Contains more Other +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3440.6%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3440.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Hash browns
Hash browns
Contains more Glucose +377.4%
Contains more Starch +∞%
Contains more Fructose +41.2%
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +377.4%
Contains more Starch +∞%
Contains more Fructose +41.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Hash browns
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Hash browns Opinion
Net carbs 2.26g 26.18g Hash browns
Protein 3.09g 2.58g Edible mushroom
Fats 0.34g 17.04g Hash browns
Carbs 3.26g 28.88g Hash browns
Calories 22kcal 272kcal Hash browns
Starch 0g 25.74g Hash browns
Fructose 0.17g 0.24g Hash browns
Sugar 1.98g 0.56g Hash browns
Fiber 1g 2.7g Hash browns
Calcium 3mg 19mg Hash browns
Iron 0.5mg 0.6mg Hash browns
Magnesium 9mg 21mg Hash browns
Phosphorus 86mg 98mg Hash browns
Potassium 318mg 355mg Hash browns
Sodium 5mg 566mg Edible mushroom
Zinc 0.52mg 0.36mg Edible mushroom
Copper 0.318mg 0.1mg Edible mushroom
Manganese 0.047mg 0.158mg Hash browns
Selenium 9.3µg 0.4µg Edible mushroom
Vitamin A 0IU 2IU Hash browns
Vitamin E 0.01mg 2.62mg Hash browns
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 5.4mg Hash browns
Vitamin B1 0.081mg 0.137mg Hash browns
Vitamin B2 0.402mg 0.038mg Edible mushroom
Vitamin B3 3.607mg 1.838mg Edible mushroom
Vitamin B5 1.497mg 0.38mg Edible mushroom
Vitamin B6 0.104mg 0.186mg Hash browns
Folate 17µg 12µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 9.9µg Hash browns
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Trans Fat 0g 0.056g Edible mushroom
Saturated Fat 0.05g 2.54g Edible mushroom
Monounsaturated Fat 0g 7.827g Hash browns
Polyunsaturated fat 0.16g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0g 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
21%
Hash browns
Minerals Daily Need Coverage Score
27%
Edible mushroom
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 1.42g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 561mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 2.49g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.