Edible mushroom vs. Honey — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and honey?
- Honey has less copper, vitamin B5, vitamin B2, vitamin B3, selenium, phosphorus, potassium, vitamin B1, and vitamin B6 than edible mushroom.
- Edible mushroom's daily need coverage for copper is 31% higher.
- Edible mushroom has a lower glycemic index than honey.
We used Mushrooms, white, raw and Honey types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +511.5% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +783.3% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +2050% |
| Contains more SeleniumSelenium | +1062.5% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +957.9% |
| Contains more Vitamin B3Vitamin B3 | +2881% |
| Contains more Vitamin B5Vitamin B5 | +2101.5% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +686.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.17g | 40.94g | 51% |
| Copper | 0.318mg | 0.036mg | 31% |
| Vitamin B5 | 1.497mg | 0.068mg | 29% |
| Vitamin B2 | 0.402mg | 0.038mg | 28% |
| Carbs | 3.26g | 82.4g | 26% |
| Vitamin B3 | 3.607mg | 0.121mg | 22% |
| Selenium | 9.3µg | 0.8µg | 15% |
| Calories | 22kcal | 304kcal | 14% |
| Phosphorus | 86mg | 4mg | 12% |
| Potassium | 318mg | 52mg | 8% |
| Vitamin B1 | 0.081mg | 0mg | 7% |
| Protein | 3.09g | 0.3g | 6% |
| Vitamin B6 | 0.104mg | 0.024mg | 6% |
| Folate | 17µg | 2µg | 4% |
| Choline | 17.3mg | 2.2mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Zinc | 0.52mg | 0.22mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 2.1mg | 0.5mg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Manganese | 0.047mg | 0.08mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Iron | 0.5mg | 0.42mg | 1% |
| Polyunsaturated fat | 0.16g | 0g | 1% |
| Fats | 0.34g | 0g | 1% |
| Net carbs | 2.26g | 82.2g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 1.98g | 82.12g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.035mg | 0.004mg | 0% |
| Threonine | 0.107mg | 0.004mg | 0% |
| Isoleucine | 0.076mg | 0.008mg | 0% |
| Leucine | 0.12mg | 0.01mg | 0% |
| Lysine | 0.107mg | 0.008mg | 0% |
| Methionine | 0.031mg | 0.001mg | 0% |
| Phenylalanine | 0.085mg | 0.011mg | 0% |
| Valine | 0.232mg | 0.009mg | 0% |
| Histidine | 0.057mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +930% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +440.6% |
| Contains more OtherOther | +330% |
| Contains more CarbsCarbs | +2427.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2315.5% |
| Contains more FructoseFructose | +23982.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
